TURBOMEL   23,322
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20,000-24,999 SparkPoints
 
   




Me & Avery July 2009





My finishers medal from my 1st 1/2 marathon - Toronto Waterfront Marathon Sept 27/09



I have 15 pics in my gallery





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You had the power all along - Glinda the Good Witch

Here we are 2013, I've been with Sparkpeople for almost 7 years. In 7 years I have made some amazing friends who are so supportive and loving. I have learned about nutrition and fitness. I challenged myself to accomplish several 5K & 10K races and also fund-raised for the Arthritis Society and completed the Toronto Waterfront 1/2 Marathon in 2009. After completing the 1/2 in 2009, I took a little break from running and when I attempted to train again, I was pushed to far to fast and end up ...
Here we are 2013, I've been with Sparkpeople for almost 7 years. In 7 years I have made some amazing friends who are so supportive and loving. I have learned about nutrition and fitness. I challenged myself to accomplish several 5K & 10K races and also fund-raised for the Arthritis Society and completed the Toronto Waterfront 1/2 Marathon in 2009. After completing the 1/2 in 2009, I took a little break from running and when I attempted to train again, I was pushed to far to fast and end up injured. It took a long time to get my shins back to normal. As a result - I got lazy.
In the last few years I have focused more on my career than my health. Thankfully, this has been successful and my career is going where I planned.
So here I am ready to make changes. Not because it is New Years Day but because it's the right time.
Read More About TURBOMEL (Updated January 1)




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My Ticker:

 Pounds lost: 0.0 
 
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51.3
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Profile

Member Since: 4/4/2006

SparkPoints: 23,322

Fitness Minutes: 4,355

My Goals:
I want to feel good.
I want to feel proud of how I look.
I want to feel sexy.
I want to feel strong.
I can do this. I had the power all along....

My Program:
My plan is to use the resources available to me. This site is a wealth of information and I also have it as an App on my smartphone. No excuse not to log my food.
I also added an App to my phone to remind me to drink water.
I am committed to exercising 4 days per week to start for the month of January.

Personal Information:
Melanie, married with 1 child and 1 dog.
Living in Nova Scotia, Canada.

Other Information:
I am a creative person. I love painting and photography. I use to bellydance. I like reading non-fiction. I''m a great cook! My favourite movie is The Wizard of Oz. My favourite quote is: Obstacles are what you see when you take your eyes off the goal.

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Candles
From:
MOEE45

Happy Birthday
From:
MOEE45

Clover
From:
MOEE45

Snowman
From:
CASSIOEPIA

Holly
From:
MOEE45

Green Tea
From:
17 Day Diet




Member Comments:
ANGELLINDA
8/7/2012 6:56:13 AM

Thank you so much for the lovely comments on my page.
Yes I am proud of myself. I am prouder that when I start to see myself back slide, I go ahead and try to pull my boot straps up again. It is harder, but it is worth it.
Back to C1 with me this week.



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MELIEO
7/31/2012 8:42:59 PM

Hi there! Thank you for the comment on my blog. I will do my best to keep it updated daily to keep you posted on my progress. The program seems awesome and I can't wait to see my results after the first cycle.

Best of luck to you on your journey! emoticon



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MANDORA3
7/26/2012 3:02:54 PM

Thanks for the comment on my photo Mel! So nice to hear from you and to be back on Spark! emoticon



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WOODHEAT
6/15/2012 7:53:55 AM

Hey Mel! Saw you on my friend feed! Glad to see you still out there! How are you doing? I'll be in Ontario fishing and water skiing next week. Seeleys Bay.

Life is good!
Wood




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LOVEALASKA
3/4/2012 5:52:31 PM

Hey Mel! Saw you on the Turbo Fire team, I looooove it too :) Hope you had a great week.



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