TURBOMEL
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Me & Avery July 2009




My finishers medal from my 1st 1/2 marathon - Toronto Waterfront Marathon Sept 27/09


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Here we are 2013, I've been with Sparkpeople for almost 7 years. In 7 years I have made some amazing friends who are so supportive and loving. I have learned about nutrition and fitness. I challenged myself to accomplish several 5K & 10K races and also fund-raised for the Arthritis Society and completed the Toronto Waterfront 1/2 Marathon in 2009. After completing the 1/2 in 2009, I took a little break from running and when I attempted to train again, I was pushed to far to fast and end up injured. It took a long time to get my shins back to normal. As a result - I got lazy.
In the last few years I have focused more on my career than my health. Thankfully, this has been successful and my career is going where I planned.
So here I am ready to make changes. Not because it is New Years Day but because it's the right time.


Member Since: 4/4/2006

Fitness Minutes: 4,355

My Goals:
I want to feel good.
I want to feel proud of how I look.
I want to feel sexy.
I want to feel strong.
I can do this. I had the power all along....


My Program:
My plan is to use the resources available to me. This site is a wealth of information and I also have it as an App on my smartphone. No excuse not to log my food.
I also added an App to my phone to remind me to drink water.
I am committed to exercising 4 days per week to start for the month of January.



Personal Information:
Melanie, married with 1 child and 1 dog.
Living in Nova Scotia, Canada.


Other Information:
I am a creative person. I love painting and photography. I use to bellydance. I like reading non-fiction. I''m a great cook! My favourite movie is The Wizard of Oz. My favourite quote is: Obstacles are what you see when you take your eyes off the goal.




Read More About TURBOMEL - Profile Information moved here. (Updated January 1)




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My Ticker:
 Pounds lost: 0.0 
 
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Comments
  • v ANGELLINDA
    Thank you so much for the lovely comments on my page.
    Yes I am proud of myself. I am prouder that when I start to see myself back slide, I go ahead and try to pull my boot straps up again. It is harder, but it is worth it.
    Back to C1 with me this week.
    1453 days ago
  • v MELIEO
    Hi there! Thank you for the comment on my blog. I will do my best to keep it updated daily to keep you posted on my progress. The program seems awesome and I can't wait to see my results after the first cycle.

    Best of luck to you on your journey! emoticon
    1459 days ago
  • v MANDORA3
    Thanks for the comment on my photo Mel! So nice to hear from you and to be back on Spark! emoticon
    1465 days ago
  • v WOODHEAT
    Hey Mel! Saw you on my friend feed! Glad to see you still out there! How are you doing? I'll be in Ontario fishing and water skiing next week. Seeleys Bay.

    Life is good!
    Wood

    1506 days ago
  • v LOVEALASKA
    Hey Mel! Saw you on the Turbo Fire team, I looooove it too :) Hope you had a great week.
    1609 days ago
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