TURBOMEL   23,307
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Me & Avery July 2009





My finishers medal from my 1st 1/2 marathon - Toronto Waterfront Marathon Sept 27/09



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You had the power all along - Glinda the Good Witch

Here we are 2013, I've been with Sparkpeople for almost 7 years. In 7 years I have made some amazing friends who are so supportive and loving. I have learned about nutrition and fitness. I challenged myself to accomplish several 5K & 10K races and also fund-raised for the Arthritis Society and completed the Toronto Waterfront 1/2 Marathon in 2009. After completing the 1/2 in 2009, I took a little break from running and when I attempted to train again, I was pushed to far to fast and end up ...
Here we are 2013, I've been with Sparkpeople for almost 7 years. In 7 years I have made some amazing friends who are so supportive and loving. I have learned about nutrition and fitness. I challenged myself to accomplish several 5K & 10K races and also fund-raised for the Arthritis Society and completed the Toronto Waterfront 1/2 Marathon in 2009. After completing the 1/2 in 2009, I took a little break from running and when I attempted to train again, I was pushed to far to fast and end up injured. It took a long time to get my shins back to normal. As a result - I got lazy.
In the last few years I have focused more on my career than my health. Thankfully, this has been successful and my career is going where I planned.
So here I am ready to make changes. Not because it is New Years Day but because it's the right time.
Read More About TURBOMEL (Updated January 1)




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 Pounds lost: 0.0 
 
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Member Since: 4/4/2006

SparkPoints: 23,307

Fitness Minutes: 4,355

My Goals:
I want to feel good.
I want to feel proud of how I look.
I want to feel sexy.
I want to feel strong.
I can do this. I had the power all along....

My Program:
My plan is to use the resources available to me. This site is a wealth of information and I also have it as an App on my smartphone. No excuse not to log my food.
I also added an App to my phone to remind me to drink water.
I am committed to exercising 4 days per week to start for the month of January.

Personal Information:
Melanie, married with 1 child and 1 dog.
Living in Nova Scotia, Canada.

Other Information:
I am a creative person. I love painting and photography. I use to bellydance. I like reading non-fiction. I''m a great cook! My favourite movie is The Wizard of Oz. My favourite quote is: Obstacles are what you see when you take your eyes off the goal.

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Candles
From:
MOEE45

Happy Birthday
From:
MOEE45

Clover
From:
MOEE45

Snowman
From:
CASSIOEPIA

Holly
From:
MOEE45

Green Tea
From:
17 Day Diet




Member Comments:
MOEE45
5/26/2013 8:43:23 PM

Happy Birthday!!! emoticon emoticon emoticon



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WOODHEAT
8/22/2012 10:14:10 PM

Glad to see you're still out there Mel!
Life is good!
Wood




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KTISFOCUSED
8/20/2012 8:10:28 PM

You can do it! I always do best when I have a specific short term goal. Alberta, baby!



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CUDDLEY51
8/9/2012 12:25:21 PM

Welcome to the 17DD plan and team. I am currently in my first go around (Cycle 2 Day 6) Things went quite well during Cycle 1, lost about 9 lbs and that was after having cut back on the "unhealthy foods" about 5 weeks earlier and already drinking the 8 glasses of water daily. So my "water weight" loss was probably minimal when I started this plan. There is plenty of team support! Best of luck emoticon



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PUDGYNOMORE
8/7/2012 10:30:18 AM

You can write to me any time and I will answer all of your questions. It's just time to move on with my life. Stay with the 17 Day Diet and you will do fine. Stay as true to the book as you can but remember that you can eat as many veggies as you want when you are hungry.

Much love, Cindy



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