TUNIAFISH

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Life Can Sometimes Be Really Scary!




Let's Hang In There, It's Gotta Get Better!


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LADY51

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BELIEVEINBEAUTY

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NAN71486
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I've been a yo-yo dieter for as long as I can remember. I just could never "get it together" like everyone else seemed to do. Finally the up & down fluctuation just stopped in the "up" cycle... *naturally... & stayed that way for the last 16 years.

Health issues have made me realize that I need to do something... & I need to do it now... or there may not be a "later". I have to do it for myself & for my family.

I just heard about this site on the Ellen show. I checked it out... & it seems to be just what I needed. A God Breeze in my desert!

I look forward to utilizing the tools provided here... to forming a network of support, and finally to lead a healthier & more balanced lifestyle.

Let the Journey Begin!


Member Since: 1/23/2008

Fitness Minutes: 7,493

My Goals:
I'd like to improve my health & have more energy to accomplish all I have to do.

I'm trying to step outside of my comfort zone, & risk the unknown.

I'm looking for the Peace & Joy that comes from within, even during turmoil.

I would like to share hope with others who need it...
Because together we can accomplish anything!



My Program:
I'm tracking my food intake, water intake, & exercise output daily with this program.

I'm trying to eat foods that are fresh, natural, & organic. I'm trying to get more of my daily protien intake from non-animal sources.

I'm preparing most of my meals so I can control the amount of fat & sugar are in it.

I'm drinking more water.

I'm moving everyday... doing something toward my goal of being stronger & healthier. Combining stretching, strengthening, & aerobic movements.

I park further away from the stores & take stairs when I can, so I can meet my exercise goals.

I'm trying to find other ways to deal with dissappointment & stress besides turning to food.



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Read More About TUNIAFISH - Profile Information moved here. (Updated January 15)




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Comments
  • v BREDDING
    OK Luvie - I have been gone for 2 years or so from here and came by to drop you a line - come visit my page if you get a chance - I'm gonna try this weight loss thingie again. Hope you are well

    Barbara

    P.S. When I left here you had Mardi Gras wreath, and I come back 2 years later and its still here! Yea - Good to know some things never change - AND as Martha would say that's a good thing
    2099 days ago
  • v LOGANSGRAMMIE
    Thank you for welcoming me. I have had a tough time just getting started and learning my way around the web site. I am doing a little better now. Looking forward to this journey especially with other Louisiana people who know what it is like to live to eat. emoticon
    2141 days ago
  • v TEKEPUNCH
    Hi! We use to chat a couple of years ago and I got off this program. Well...I'm back and was checking to see how you were doing. Happy Valentines Day! emoticon
    2351 days ago
  • v BLUEFIRE7
    Thanx's for the future help because I know I will need it someday very soon. Stacy from LaPlace, La. emoticon
    2498 days ago
  • v DISPATCH91
    Hope this Sunday brings you rest, relaxation, and some good old fun.
    emoticon
    Jan
    2519 days ago
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