TUNIAFISH   6,137
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Life Can Sometimes Be Really Scary!





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Tunia's Journey

I've been a yo-yo dieter for as long as I can remember. I just could never "get it together" like everyone else seemed to do. Finally the up & down fluctuation just stopped in the "up" cycle... *naturally... & stayed that way for the last 16 years.

Health issues have made me realize that I need to do something... & I need to do it now... or there may not be a "later". I have to do it for myself & for my family.

I just heard about this site on the Ellen ...
I've been a yo-yo dieter for as long as I can remember. I just could never "get it together" like everyone else seemed to do. Finally the up & down fluctuation just stopped in the "up" cycle... *naturally... & stayed that way for the last 16 years.

Health issues have made me realize that I need to do something... & I need to do it now... or there may not be a "later". I have to do it for myself & for my family.

I just heard about this site on the Ellen show. I checked it out... & it seems to be just what I needed. A God Breeze in my desert!

I look forward to utilizing the tools provided here... to forming a network of support, and finally to lead a healthier & more balanced lifestyle.

Let the Journey Begin!
Read More About TUNIAFISH (Updated January 15)




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Member Since: 1/23/2008

SparkPoints: 6,137

Fitness Minutes: 7,493

My Goals:
I'd like to improve my health & have more energy to accomplish all I have to do.

I'm trying to step outside of my comfort zone, & risk the unknown.

I'm looking for the Peace & Joy that comes from within, even during turmoil.

I would like to share hope with others who need it...
Because together we can accomplish anything!



My Program:
I'm tracking my food intake, water intake, & exercise output daily with this program.

I'm trying to eat foods that are fresh, natural, & organic. I'm trying to get more of my daily protien intake from non-animal sources.

I'm preparing most of my meals so I can control the amount of fat & sugar are in it.

I'm drinking more water.

I'm moving everyday... doing something toward my goal of being stronger & healthier. Combining stretching, strengthening, & aerobic movements.

I park further away from the stores & take stairs when I can, so I can meet my exercise goals.

I'm trying to find other ways to deal with dissappointment & stress besides turning to food.

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Member Comments:
LOGANSGRAMMIE
9/12/2010 9:19:38 PM

Thank you for welcoming me. I have had a tough time just getting started and learning my way around the web site. I am doing a little better now. Looking forward to this journey especially with other Louisiana people who know what it is like to live to eat. emoticon



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TEKEPUNCH
2/14/2010 3:13:48 PM

Hi! We use to chat a couple of years ago and I got off this program. Well...I'm back and was checking to see how you were doing. Happy Valentines Day! emoticon



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BLUEFIRE7
9/21/2009 10:33:37 AM

Thanx's for the future help because I know I will need it someday very soon. Stacy from LaPlace, La. emoticon



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DISPATCH91
8/30/2009 3:55:31 PM

Hope this Sunday brings you rest, relaxation, and some good old fun.
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Jan



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DISPATCH91
7/3/2009 7:34:37 PM

Happy 4th of July. Hope you and your family have a wonderful day.
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