TUNIAFISH   6,137
SparkPoints
5,500-6,999 SparkPoints
 
 





Life Can Sometimes Be Really Scary!





Let's Hang In There, It's Gotta Get Better!



I have 47 pics in my gallery





Awards






 
Tunia's Journey

I've been a yo-yo dieter for as long as I can remember. I just could never "get it together" like everyone else seemed to do. Finally the up & down fluctuation just stopped in the "up" cycle... *naturally... & stayed that way for the last 16 years.

Health issues have made me realize that I need to do something... & I need to do it now... or there may not be a "later". I have to do it for myself & for my family.

I just heard about this site on the Ellen ...
I've been a yo-yo dieter for as long as I can remember. I just could never "get it together" like everyone else seemed to do. Finally the up & down fluctuation just stopped in the "up" cycle... *naturally... & stayed that way for the last 16 years.

Health issues have made me realize that I need to do something... & I need to do it now... or there may not be a "later". I have to do it for myself & for my family.

I just heard about this site on the Ellen show. I checked it out... & it seems to be just what I needed. A God Breeze in my desert!

I look forward to utilizing the tools provided here... to forming a network of support, and finally to lead a healthier & more balanced lifestyle.

Let the Journey Begin!
Read More About TUNIAFISH (Updated January 15)




SparkFriends



SparkTeams



My Ticker:

 current weight: 236.0 
 
266
241
216
191
166


 
Interact with TUNIAFISH

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/23/2008

SparkPoints: 6,137

Fitness Minutes: 7,493

My Goals:
I'd like to improve my health & have more energy to accomplish all I have to do.

I'm trying to step outside of my comfort zone, & risk the unknown.

I'm looking for the Peace & Joy that comes from within, even during turmoil.

I would like to share hope with others who need it...
Because together we can accomplish anything!



My Program:
I'm tracking my food intake, water intake, & exercise output daily with this program.

I'm trying to eat foods that are fresh, natural, & organic. I'm trying to get more of my daily protien intake from non-animal sources.

I'm preparing most of my meals so I can control the amount of fat & sugar are in it.

I'm drinking more water.

I'm moving everyday... doing something toward my goal of being stronger & healthier. Combining stretching, strengthening, & aerobic movements.

I park further away from the stores & take stairs when I can, so I can meet my exercise goals.

I'm trying to find other ways to deal with dissappointment & stress besides turning to food.

Profile Image





 
 



Workout DVD
From:
LADY51

Rubber Boots
From:
BELIEVEINBEAUTY

Pedicure
From:
NAN71486

Cupcake
From:
CAROL_

Happy Birthday
From:
LINDA!

Miss You
From:
EAT2LIVE57




Member Comments:
NAN71486
3/8/2011 10:57:26 PM

Hi! Hope you come back and get in touch again! I'm doing really great this year. Starting weight 214.6 and today is 190.8! WooHoo! I FEEL so much better. Just 3-4 more pounds and I'll be back to where I was when I left Sparks last time!

Hope life is treating you kindly - you deserve to be treated well!

emoticon
Nancy from Zwolle

3/20/2011 - Hi again! I'm down to 186.6 pounds! I think that is approx. what I weighed at my smallest last time! Wish you'd come join me on this journey!

Comment edited on: 3/20/2011 10:28:20 PM

Report Inappropriate Comment
NAN71486
1/23/2011 10:30:43 PM

Hi girl! If you see the email telling you about me posting here; please send me an email at nan71486@yahoo.com. I'd love to hear from you! emoticon



Report Inappropriate Comment
NAN71486
1/16/2011 9:04:04 PM

Please come back and visit with us! I came back and now I MISS you! emoticon



Report Inappropriate Comment
NAN71486
12/28/2010 8:40:11 PM

Hi Tunia! I'm going to try this again! If you read this - come to my page a leave a message! ....................Nancy from Zwolle!



Report Inappropriate Comment
BREDDING
10/24/2010 3:02:46 PM

OK Luvie - I have been gone for 2 years or so from here and came by to drop you a line - come visit my page if you get a chance - I'm gonna try this weight loss thingie again. Hope you are well

Barbara

P.S. When I left here you had Mardi Gras wreath, and I come back 2 years later and its still here! Yea - Good to know some things never change - AND as Martha would say that's a good thing



Report Inappropriate Comment
Member Comments Page (138 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page