Keep the 10 pounds I lose every summer off all the time and develop mental toughness in other areas of my life.
Track my nutrition and keep my calories between 1630 and 1980. Generally learn more about nutrition and apply that to my goals. Need to eat 2 fruits or veggies every day and get to the gym 3 times a week.
Married to, always inspired and amazed by WATERMELLEN
Welcome to Spark :) i was reading through Ellen's latest blogs and saw that you had signed up to be a 'Sparkler' :) awesome decision!! If you are still trying to figure out how to get a'ticker' on your page..just click on 'edit my page' then scroll down till you see that option..pick a tickerand avator and voila it will appear on your page! Enjoy your Spark journey
A huge, warm and heartfelt welcome from an Australian sparky! Wonky knees are a plague, are they not? My short-lived but gloriously enjoyable attempt to be a runner was brought to a grinding halt by my unreliable versions of those essential joints! Best of luck to you and your dear amazing mentor of a wife :D