TUESDAYMAE
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April 2009


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**Walking/Lesli...

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A little over a year ago I had to have all my teeth pulled and get both upper and lower dentures. Recovering from the dental surgery I let my exercise routine lapse. Since then I cannot eat raw broccoli, cauliflower my favorite vegetables. I also cannot eat lettuce because my dentures cannot cut the leaves and they stick to the dentures.
Using these as lame excuses, I have not restarted my workouts, and I am eating all the wrong things.
I am making some New Year's resolutions that I will start today instead of waiting for Jan. 1.
No computer in the morning until after my workout.
No more junk food. Restart using my nutrition page faithfully.
Use my lunch hour at work to walk instead of sitting and reading.
QUIT SMOKING!!


Member Since: 2/4/2009

Fitness Minutes: 35,951

My Goals:
My goal is to get down to 120 pounds. I want to learn to live a more healthy and active lifestyle.


My Program:
I am following the "Flat Belly Diet" which includes three meals and one snack everyday, each meal less than 400 calories, snack 200 calories. Every meal must include a MUFA which is monounsaturated fats. My favorite MUFA's are dark chocolate and almonds. I had to give up the gym membership due to money concerns, so now am working out at home to DVDs and walking at lunch during the week.



Personal Information:
I live in south central Idaho, moved back here after being gone 14 years. I love my small hometown.


Other Information:
I read everyday, I go kind of crazy if I can't read. I like science fiction, supernatural romances. My current favorite author is Anne Bishop.




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Comments
  • v HAPPYSOUL91
    Thank you for the goodie, have a wonderful weekend

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    1958 days ago
  • v MISSM66
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    "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement."
    Hope you are having a wonderful day.

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    1971 days ago
  • v AXREAH
    Happy New Year Kerri,

    "CONGRATS" on getting to the lighthouse!

    Hopefully, I'll get there by the end of this week. Not a good week here.

    Our well pump broke, over $2000 to get it fixed. My friends, friend called to tell me that my friend (we really don't keep in touch to often), has taken a turn for the worse (she is suffering from lung, bone and liver cancer) and hospice has been called in. I found out over the computer that she has been suffering from Stage 4 cancer----she never told me it was that bad----I was shocked, because she said she would keep me posted and always said she was doing great. Now I find out, this and I'm shocked.

    Also, my brother's GF's father has been battling lung cancer for the past few years and has now taken a turn for the worse and hospice has been called in for him, as well.

    *sigh*

    Then Isabelle', is still limping and I'm a nervous wreck over her----praying it's not cancer. We lost our "Gabrielle'" to cancer on '04, she was 6 yrs old. She started limping-----my nerves are shot.

    So needless to say, I stopped working out, walking and just went on a holiday binge----eating everything in sight!

    I started back on the wagon today----journaling (keeping myself at 1000 cals. to start) and will start a workout program tomorrow.

    So, I'm hoping to get to the lighthouse by the end of this week

    I'll keep you posted.
    2068 days ago
  • v AXREAH
    *✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
    o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
    .o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
    `*✲SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)
    2094 days ago
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