TUESDAYMAE
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April 2009


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A little over a year ago I had to have all my teeth pulled and get both upper and lower dentures. Recovering from the dental surgery I let my exercise routine lapse. Since then I cannot eat raw broccoli, cauliflower my favorite vegetables. I also cannot eat lettuce because my dentures cannot cut the leaves and they stick to the dentures.
Using these as lame excuses, I have not restarted my workouts, and I am eating all the wrong things.
I am making some New Year's resolutions that I will start today instead of waiting for Jan. 1.
No computer in the morning until after my workout.
No more junk food. Restart using my nutrition page faithfully.
Use my lunch hour at work to walk instead of sitting and reading.
QUIT SMOKING!!


Member Since: 2/4/2009

Fitness Minutes: 35,951

My Goals:
My goal is to get down to 120 pounds. I want to learn to live a more healthy and active lifestyle.


My Program:
I am following the "Flat Belly Diet" which includes three meals and one snack everyday, each meal less than 400 calories, snack 200 calories. Every meal must include a MUFA which is monounsaturated fats. My favorite MUFA's are dark chocolate and almonds. I had to give up the gym membership due to money concerns, so now am working out at home to DVDs and walking at lunch during the week.



Personal Information:
I live in south central Idaho, moved back here after being gone 14 years. I love my small hometown.


Other Information:
I read everyday, I go kind of crazy if I can't read. I like science fiction, supernatural romances. My current favorite author is Anne Bishop.




Read More About TUESDAYMAE - Profile Information moved here. (Updated December 17)




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 current weight: 204.0 
 
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Comments
  • v ANGELUS__QUINN
    emoticon Have a happy, healthy, and active week. emoticon
    1391 days ago
  • v PAMSPARKS
    Just stopped by to say hi, hope all is going well. Happy holidays!
    1734 days ago
  • v FIREPHOENIX
    That goodie I sent you is supposed to be an Easter lily, NOT a sympathy bouquet! Lol! emoticon emoticon emoticon
    1950 days ago
  • v MISSM66
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Garden of Friendship

    Itís really wonderful to have true friends
    And itís never hard to tell who they truly are
    Because they want to talk to you and listen
    No matter when, where, why or how far.

    They want to share your tears and joys
    Cry when you cry, laugh when you laugh
    Share in daily trials and tribulations
    Be a part of your life like almost half and half.

    To have such an unselfish friend
    Is a generous blessing from God above
    A gift given and received in faith
    From someone who shares their love.

    Cultivate those wonderful friendships
    With family as well as people you know
    You can plant a garden of friendships
    With every word you say and sow.
    Happy easter my Friend.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    1951 days ago
  • v EDWARDSC393
    Thx for the goodie! Have a nice weekend, Cherie
    1952 days ago
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