TTJTMEYER   4,017
SparkPoints
4,000-5,499 SparkPoints
 
   







I have 2 pics in my gallery





Awards






 
Getting Back to Me

My name is Teresa and I am back for my second go-round with Sparkpeople. The first time I lost 25 pounds, met my goal weight, and trained for and ran 2 5K races. Then I started back to work part-time and I lost my schedule flexibility. It's been two years since I started saying, "I just have to get settled into my new routine." I did lose 20 pounds last year (that I'd gained back) but it was purely through dieting, and I missed the energy and toning effects of exercise. The trick this time ...
My name is Teresa and I am back for my second go-round with Sparkpeople. The first time I lost 25 pounds, met my goal weight, and trained for and ran 2 5K races. Then I started back to work part-time and I lost my schedule flexibility. It's been two years since I started saying, "I just have to get settled into my new routine." I did lose 20 pounds last year (that I'd gained back) but it was purely through dieting, and I missed the energy and toning effects of exercise. The trick this time around will be to resist my usual "all or nothing" mentality. I don't have to exercise everyday for results because then missing a day won't be regarded as a complete fail.
Read More About TTJTMEYER (Updated January 1)




SparkFriends
SUNNYONE68


   



SparkTeams



My Ticker:

 current weight: 157.0 
 
162
157.75
153.5
149.25
145


 
Interact with TTJTMEYER

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/11/2009

SparkPoints: 4,017

Fitness Minutes: 4,903

My Goals:
Lose 25 pounds (again). Shrink my waist so my clothes are comfortable. Exercise without becoming obsessive, 4 times a week should be ideal, and maintain that routine. Make time for myself doing things I enjoy and enhance my well-being.

My Program:
Track nutritional intake daily to stay accountable to goals.
Walk/hike 4x week until spring to get into the habit of moving routinely. Schedule this on my calendar in ink!

Personal Information:
I live in beautiful Montana where it should be entirely motivating to get outside. I have walked and run every mile of my rural neighborhood numerous times so it is a challenge to get out there some days.
I am 44 years old and struggling with the physical changes and other inevitabilities of aging on my body and psyche.

Profile Image





 
 



Workout Shoes
From:
TTJTMEYER

Green Tea
From:
SUNNYONE68

Pedicure
From:
TTJTMEYER

Checkered Flag
From:
CSIENK

Happy Face
From:
CSIENK

Two Thumbs Up
From:
CSIENK




Member Comments:
SUNNYONE68
5/15/2010 12:02:57 PM

HERE I am!!! I got all frustrated at having a low week and GAINING weight!! I abandoned ship for a week...

I have a doctor's appointment on Friday to check out the Thyroid function again... this is nuts.

Hope you are doing well =)



Report Inappropriate Comment
HERE2PERSEVERE
1/11/2010 10:49:01 AM

emoticon emoticon
emoticon Happy emoticon ! emoticon
Keep making healthy choices...&
SPaRk On!
emoticon




Report Inappropriate Comment
SUNNYONE68
11/17/2009 10:15:02 PM

5 1/2 weeks could be 10 pounds (for those of us who still have that to lose)!!

Put those new shoes on and head out before the snow is here!! You can totally do 4.4 pounds in 5.5 weeks! Step it up, my friend!! emoticon



Report Inappropriate Comment
SUNNYONE68
11/8/2009 3:02:30 PM

The cleanse is phenomenal!! It's 9 days long. The first 2 days are the hardest, they are the cleanse liquid only (in a perfect world... I still take in some cubed melon if I'm hungry). The next 5 are two of the shakes (I add a cup of frozen blueberries to the shakes) and a reasonable meal (400-600 cal), then the last 2 days are liquid cleanse days again.

I'm on day 5 and going to make the balsamic glazed salmon for dinner tonight!!
emoticon

shaunbos.isagenix.com if you want to check it out!

Comment edited on: 11/8/2009 3:03:06 PM

Report Inappropriate Comment
SUNNYONE68
11/8/2009 12:08:12 AM

Hey Honey! Hope your day ended up okay! Think about you lots emoticon



Report Inappropriate Comment
Member Comments Page (88 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page