I just saw your comment from a few days back on the Iron Maidens team. Firstly - welcome to the team! Second, I wanted to actually answer one of your questions - the only supplements I take are a daily vitamin (Centrum for Women). Otherwise, it's just quality food (mostly meat and veggies - straight-up carbs like oatmeal and wheat toast in the morning only) and extra protein (egg whites, Greek yogurt, and protein shakes). I'm glad you found a trainer - mine has been a life saver. You will love what strength training does for you!
I also read a couple of your blogs. How's the running going? I am so with you - the elliptical IS a gateway drug. I now run 4 days a week, and love it. I only wish I was faster! 2003 days ago
I've been waiting to find the time to thank you for your comment on my blog last month, and what better day to do so than on this wonderful day of giving thanks for all we've been given. I am glad that you enjoyed the tips and I hope they are of benefit to you in your journey. You are so right, and every day that you stick to your plan is another success to cheer about!
Congratulations on your tremendous weight loss! You're on your way! Keep fighting for your healthy successes to share with your family and have a happy Thanksgiving! 2009 days ago