TSUHAMIN   2,636
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The latest! I can feel the differences now between today and last year. Thank God!








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Taufiq Suhamin - Losing Weight

First of all, my name is Taufiq Suhamin and I'm from Brunei Darussalam.

I used to be fat back in 2011 but I managed to lose weight for few kilos within months but, I'm not really satisfied with my achievements. Which, it means I want to lose more weight as my facial is somewhat chubby.

I'm still in development of my physical.

From 97kg to 80kg and SOON must reach 70kg with my height of 189cm ;-)
First of all, my name is Taufiq Suhamin and I'm from Brunei Darussalam.

I used to be fat back in 2011 but I managed to lose weight for few kilos within months but, I'm not really satisfied with my achievements. Which, it means I want to lose more weight as my facial is somewhat chubby.

I'm still in development of my physical.

From 97kg to 80kg and SOON must reach 70kg with my height of 189cm ;-)




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Member Since: 7/8/2012

SparkPoints: 2,636

Fitness Minutes: 2,882

My Goals:
I am 81kg want to lose more til 70kg by this October 2012!

My Program:
I am doing some of cardio activities like jogging, aerobics and some training (arms, legs, thighs, hips and tummy)

Personal Information:
I am on facebook (http://www.facebook.com/taufiqsuhamin)

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Member Comments:
KDSKYWALKER
7/19/2012 12:51:41 AM

Thank you for the comment!



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LIVINHEALTHY9
7/10/2012 7:31:10 PM

Thank you for adding me as a friend. I have added you as well.

Happy Sparking!

Jackie



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KRYS210
7/10/2012 9:50:04 AM

Thank you for the friend add; I have added you as well!



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NEVERORNOW
7/10/2012 8:05:31 AM

emoticon to SparkPeople and best wishes in reaching your goals!!! emoticon



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TSUHAMIN
7/10/2012 7:27:10 AM

thanks!



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