TSTOUTER   6,689
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5,500-6,999 SparkPoints
 
 
what a great day feels like!





building that buff body one muscle at a time!








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doinitright

I have struggled with my wieght all my life, this time I want to work at changing my lifestyle permanently so the weight will stay off once and for all. I know Spark People is the answer and am excited for the new year ahead!
I have struggled with my wieght all my life, this time I want to work at changing my lifestyle permanently so the weight will stay off once and for all. I know Spark People is the answer and am excited for the new year ahead!




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 Pounds lost: 16.8 
 
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Member Since: 7/12/2009

SparkPoints: 6,689

Fitness Minutes: 11,290

My Goals:
Obviously my initial goal is to loose weight, but the real goal is to change my lifestyle. By making permanent lifestyle changes I expect the weight loss to be an added benefit!

My Program:
My plan is to follow SP and enjoy the changes I am making for myself.

Personal Information:
Married for 27 years, with 2 sons, one in college and one in high school and one massive dog to keep us all busy. Working full time for the Government, living in Europe and trying to build a house in the states.

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Member Comments:
TEDYBEAR2838
1/3/2012 6:38:21 PM

This is SO WAY LATE! BUT, I hope it
Was a good one!

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Wishing you the Happiest Of Birthdays!
Hope it was SPARK-TACULAR

Tomorrow Have a Plan Stick With It!
Failure to plan is planning to fail.

Let's ROCK 2012~!




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TEDYBEAR2838
1/3/2012 6:38:14 PM

This is SO WAY LATE! BUT, I hope it
Was a good one!

emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon

Wishing you the Happiest Of Birthdays!
Hope it was SPARK-TACULAR

Tomorrow Have a Plan Stick With It!
Failure to plan is planning to fail.

Let's ROCK 2012~!




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TATTER3
12/10/2011 8:49:48 PM

Happy happy happy birthday to you!! Have a wonderful day and keep Sparkin'!!!



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APOORMAN
12/9/2011 9:18:03 PM

Happy Birthday!! emoticon



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JR_HALF_THE_MAN
12/9/2011 8:22:15 PM

Happy Birthday! emoticon



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