TSS818   6,010
SparkPoints
5,500-6,999 SparkPoints
 
 













I have 13 pics in my gallery





Awards






 
Tammie's Page

I would like to lose approximately 18 pounds in order to feel better and improve my overall health.
I would like to lose approximately 18 pounds in order to feel better and improve my overall health.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
5
10
15
20


 
Interact with TSS818

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/20/2004

SparkPoints: 6,010

Fitness Minutes: 4,189

My Goals:
Lose 18 pounds within the next 6 months. Eat less fat, increase my veggies and other high fiber foods, limited processed foods, improve my overall health.

My Program:
I'm trying to follow a balanced meal plan based on The Miracle Carb (F-Factor) Diet and walk at least 5 times per week. I am also doing strengthening exercises at least 3 times per week.

Other Information:
I enjoy knitting, crochet, hand spinning, sewing, scrapbooking, rubber stamping, and jewelry making.

Profile Image





 
 



Pedicure
From:
HEART HEALTHY T...

Knitting Supplies
From:
Knit (and Croch...

Knitting Supplies
From:
TSS818

Home Gym
From:
DIVARULZ

Thank You Note
From:
CRBEDELL

Happy Thanksgiving
From:
L.I.L.MOMMY




Member Comments:
OMELYN
10/21/2008 12:03:12 AM

Tammie:
Thanks for visiting my page. We both seem to have a Disney memory we want to hang onto in common as well as our yucky cholesterol profiles. Keep working at it. I was mad when I had to go on meds. but only 10mg really controls it right now, and and all the dieting in the world didn't seem to make much difference.

Hope you have good luck with this, as well.

emoticon



Report Inappropriate Comment
CRBEDELL
10/20/2008 9:58:55 AM

Hi Tammie,

Thanks for the comments... I haven't tried the audio books, I'd probably get distracted and drive off the freeway or something! LOL Right now I'm reading the First North Americans series of books by Kathleen & Michael Gear. I'm on book #7, "People of the Lightning". It's a pretty good series.



Report Inappropriate Comment
WYOKATHERINE
10/18/2008 1:36:20 PM

Hi, I think this Santa's lil helper challenge is just what I needed to get going again. I hope al your wishes come true also. emoticon



Report Inappropriate Comment
Member Comments Page (13 total):  < Previous123

See My SparkFavorites Report Inappropriate Page