TSS818   6,010
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Tammie's Page

I would like to lose approximately 18 pounds in order to feel better and improve my overall health.
I would like to lose approximately 18 pounds in order to feel better and improve my overall health.




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Member Since: 1/20/2004

SparkPoints: 6,010

Fitness Minutes: 4,189

My Goals:
Lose 18 pounds within the next 6 months. Eat less fat, increase my veggies and other high fiber foods, limited processed foods, improve my overall health.

My Program:
I'm trying to follow a balanced meal plan based on The Miracle Carb (F-Factor) Diet and walk at least 5 times per week. I am also doing strengthening exercises at least 3 times per week.

Other Information:
I enjoy knitting, crochet, hand spinning, sewing, scrapbooking, rubber stamping, and jewelry making.

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Pedicure
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HEART HEALTHY T...

Knitting Supplies
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Knit (and Croch...

Knitting Supplies
From:
TSS818

Home Gym
From:
DIVARULZ

Thank You Note
From:
CRBEDELL

Happy Thanksgiving
From:
L.I.L.MOMMY




Member Comments:
OMELYN
10/28/2008 12:09:35 AM

Way to go with your Lipoprofile. I think I need to talk to the cardiologist. I think I'll wait til I finish up with the gyno stuff first. Thanks ... got to get to be.
Lynn



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LULAROCK66
10/27/2008 10:40:14 PM

thanks for the spark page comment. I am sending you a goodie. hehe



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OMELYN
10/25/2008 4:25:11 PM

Thanks for the cocoa, delicious, and so much better for me than the Diet Coke. emoticon



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OMELYN
10/24/2008 2:38:38 PM

Yes, that was us at a Disney Character meal, the ONLY sad thing about this photo is that DH is not in it, because he was taking it. He had shingles when we were there, and didn't want to be photographed because he didn't look himself. He's sorry now, as am I but it wasn't work a fight in "the happiest place on earth".

We had a great time. Won't be able to swing going back for awhile.
My teaching partner is a Disney Maniac, literally gets depressed if she doesn't get there every year.

Keep the spark glowin'.
Lynn emoticon



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CRBEDELL
10/24/2008 9:51:26 AM

Good morning Tammie!

I totally agree, everyone needs a little fairy dust now & then! Thanks for the support!



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