TSS818   6,010
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5,500-6,999 SparkPoints
 
 













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Tammie's Page

I would like to lose approximately 18 pounds in order to feel better and improve my overall health.
I would like to lose approximately 18 pounds in order to feel better and improve my overall health.




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Member Since: 1/20/2004

SparkPoints: 6,010

Fitness Minutes: 4,189

My Goals:
Lose 18 pounds within the next 6 months. Eat less fat, increase my veggies and other high fiber foods, limited processed foods, improve my overall health.

My Program:
I'm trying to follow a balanced meal plan based on The Miracle Carb (F-Factor) Diet and walk at least 5 times per week. I am also doing strengthening exercises at least 3 times per week.

Other Information:
I enjoy knitting, crochet, hand spinning, sewing, scrapbooking, rubber stamping, and jewelry making.

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Pedicure
From:
HEART HEALTHY T...

Knitting Supplies
From:
Knit (and Croch...

Knitting Supplies
From:
TSS818

Home Gym
From:
DIVARULZ

Thank You Note
From:
CRBEDELL

Happy Thanksgiving
From:
L.I.L.MOMMY




Member Comments:
KATGEN623
12/9/2008 12:29:58 PM

I know you left me a message a while back. Sorry it took me so long to get back to you. My daughter had an apartment fire and lost everything, moved into a new apartment and there was a shooting in the apartment above her and a man was shot and killed. I fell and have a hematoma on my forehead, fractured my nose, chipped a tooth, my teeth are sore and have to watch how I eat and what I eat, and I also bruised my chin. I have black and blue eyes. So it hasn't been fun the last few months. But thank you for the comment, that was nice of you. Happy Holidays to you and your family.

Kathy



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OMELYN
12/8/2008 1:54:48 PM

5 pounds this week! ROCK ON!. Keep up the good work and let me know your secret...

Well, done.
Lynn



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CRBEDELL
11/9/2008 12:31:49 PM

The pretend yellow rose is great!! Thanks you!!!



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CRBEDELL
10/30/2008 9:41:04 AM

Thanks for the goodie!! It really hit the spot.
Candace



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PENGUINLADY!
10/30/2008 8:50:00 AM

How did you know I wanted some fancy new red shoes to go with my fancy new Christmas party dress! THANKS! emoticon



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