TSOWELLS07
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Goal weight at 150 pounds..






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"Success doesnít just happen. Itís a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)

You only get out what you put in.

I'm proud of my first 15 pound weight loss, but I want more!!!

I'm excited about any challenge. Challenges keep me motivated. I thank God for them.

Overall, I am hoping that at the end of my journey, I am A Better Me.


Member Since: 10/28/2006

Fitness Minutes: 8,875

My Goals:
LONG TERM:

lose 5% (body wt) -00/00/2014

lose 10% - 00/00/2014

lose 15% - 00/00/2014

lose 20% - 00/00/2014

lose 25% - 00/00/2014

lose 30%- 00/00/2014

lose 33%- 00/00/2014

Goal Reached- 00/00/2014

Goal1: Fitness:
900 - 1,200 Monthly fitness minutes

Goal2: Find fitness I enjoy

Goal3: Normal BMI range

Goal4: Fit in a size 12

Goal5: No body pain/aches

Goal6: Eliminate back fat

Goal7: Lose 72lbs

Goal8: Motivate someone to change

SHORT TERM:

October 2014:
1. Work out 3 hours a week
2. Meditate 15 min daily

Wellness Goals:

1. Take my vitamins
2. Lose 5 pounds this month

Food Goals:

1. Plan meals (weekly)
2. Follow meal plan
3. No carbs after 4


My Program:
Cardio weekly

Strength weekly

Planning Meals- daily

Portion Control

Plan workouts (bi-weekly)

Fighting emotional eating - Daily



Personal Information:
Texas Girl!!!.. Christian, mother, student, wife, friend, sister, aunt, boss, reader, loyal, ambitious, relaxed, loving, strong, passionate, reflective and most importantly a one of a kind - Me.


Other Information:
My favorite hobbies include shopping, skating, volleyball, reading, spinning/cycling classes & doing anything outdoors.

Working on accomplishing professional and lifestyle goals.




Read More About TSOWELLS07 - Profile Information moved here. (Updated May 3)




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