TSOWELLS07   17,248
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15,000-19,999 SparkPoints
 
 





Goal weight at 150 pounds..








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Fat to Healthy & Fit

"Success doesnít just happen. Itís a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)

You only get out what you put in.

I'm proud of my first 15 pound weight loss, but I want more!!!

I'm excited about any challenge. Challenges keep me motivated. I thank God for them.

Overall, I am hoping that at the end of my journey, I am A Better Me.
"Success doesnít just happen. Itís a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)

You only get out what you put in.

I'm proud of my first 15 pound weight loss, but I want more!!!

I'm excited about any challenge. Challenges keep me motivated. I thank God for them.

Overall, I am hoping that at the end of my journey, I am A Better Me.




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 Pounds lost: 19.0 
 
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Member Since: 10/28/2006

SparkPoints: 17,248

Fitness Minutes: 8,875

My Goals:
LONG TERM:

lose 5% (body wt) -00/00/2014

lose 10% - 00/00/2014

lose 15% - 00/00/2014

lose 20% - 00/00/2014

lose 25% - 00/00/2014

lose 30%- 00/00/2014

lose 33%- 00/00/2014

Goal Reached- 00/00/2014

Goal1: Fitness:
900 - 1,200 Monthly fitness minutes

Goal2: Find fitness I enjoy

Goal3: Normal BMI range

Goal4: Fit in a size 12

Goal5: No body pain/aches

Goal6: Eliminate back fat

Goal7: Lose 72lbs

Goal8: Motivate someone to change

SHORT TERM:

October 2014:
1. Work out 3 hours a week
2. Meditate 15 min daily

Wellness Goals:

1. Take my vitamins
2. Lose 5 pounds this month

Food Goals:

1. Plan meals (weekly)
2. Follow meal plan
3. No carbs after 4

My Program:
Cardio weekly

Strength weekly

Planning Meals- daily

Portion Control

Plan workouts (bi-weekly)

Fighting emotional eating - Daily

Personal Information:
Texas Girl!!!.. Christian, mother, student, wife, friend, sister, aunt, boss, reader, loyal, ambitious, relaxed, loving, strong, passionate, reflective and most importantly a one of a kind - Me.

Other Information:
My favorite hobbies include shopping, skating, volleyball, reading, spinning/cycling classes & doing anything outdoors.

Working on accomplishing professional and lifestyle goals.

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Member Comments:
STRNGNGRNDED
10/22/2012 6:42:48 PM

I hope you are doing amazing on your goals.
When you expect success, your mind focuses on success.
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BEATLETOT
10/20/2012 9:52:34 PM

Hi! Don't forget to post your weigh-in!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=24453x58
016x50117278



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TAMSPARKLESTOO
10/10/2012 12:45:21 AM

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How'd it go today? Thinking of you and your goal!

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TAMSPARKLESTOO
10/9/2012 1:08:03 AM

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"If you wish to grow thinner, diminish your dinner."

~Henry Sambrooke Leigh~

Thought this was cute after our email topic. Good luck tomorrow staying on plan. I'll check in with you.

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JUSTYNA7
10/7/2012 12:04:52 AM

I agree... relax and pamper! I've made my appointments already.



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