TSOWELLS07
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Goal weight at 150 pounds..






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"Success doesnít just happen. Itís a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)

You only get out what you put in.

I'm proud of my first 15 pound weight loss, but I want more!!!

I'm excited about any challenge. Challenges keep me motivated. I thank God for them.

Overall, I am hoping that at the end of my journey, I am A Better Me.


Member Since: 10/28/2006

Fitness Minutes: 8,875

My Goals:
LONG TERM:

lose 5% (body wt) -00/00/2014

lose 10% - 00/00/2014

lose 15% - 00/00/2014

lose 20% - 00/00/2014

lose 25% - 00/00/2014

lose 30%- 00/00/2014

lose 33%- 00/00/2014

Goal Reached- 00/00/2014

Goal1: Fitness:
900 - 1,200 Monthly fitness minutes

Goal2: Find fitness I enjoy

Goal3: Normal BMI range

Goal4: Fit in a size 12

Goal5: No body pain/aches

Goal6: Eliminate back fat

Goal7: Lose 72lbs

Goal8: Motivate someone to change

SHORT TERM:

October 2014:
1. Work out 3 hours a week
2. Meditate 15 min daily

Wellness Goals:

1. Take my vitamins
2. Lose 5 pounds this month

Food Goals:

1. Plan meals (weekly)
2. Follow meal plan
3. No carbs after 4


My Program:
Cardio weekly

Strength weekly

Planning Meals- daily

Portion Control

Plan workouts (bi-weekly)

Fighting emotional eating - Daily



Personal Information:
Texas Girl!!!.. Christian, mother, student, wife, friend, sister, aunt, boss, reader, loyal, ambitious, relaxed, loving, strong, passionate, reflective and most importantly a one of a kind - Me.


Other Information:
My favorite hobbies include shopping, skating, volleyball, reading, spinning/cycling classes & doing anything outdoors.

Working on accomplishing professional and lifestyle goals.




Read More About TSOWELLS07 - Profile Information moved here. (Updated May 3)




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My Ticker:
 Pounds lost: 19.0 
 
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Comments
  • v CANICE
    I would like to invite you to join the Spring Biggest Loser Challenge!
    If you're interested, go to this page: http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=25339#team_goals

    It is to the BLC All Team page. The Spring sign up thread is the second thread in the General Discussion Forum. Just add your name to the list

    I'm on the Turquoise Titans Team!
    If you want to be on Turquoise, you need to add that beside your names
    Patty picks those who indicate a specific team to place first.

    I hope to see you there!
    Canice

    889 days ago
  • v WOLFKITTY
    Hi! It looks like you're not on the Done Girl team anymore... Regardless, though, I want to wish you a VERY happy birthday!! I hope that the year ahead is filled with even more success!

    Take care!
    Jocelyn
    1046 days ago
  • v BEATLETOT
    Hey there! Don't forget to sign up for the 5% Winter Challenge as a Starfish!

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=24387x57
    892x51602560
    1293 days ago
  • v MSHOPPER63
    "If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance."
    Samuel Johnson

    emoticon emoticon emoticon
    1357 days ago
  • v MONAKIN314
    Stopping by to see how you are doing! Don't forget to post your minutes on the Starfish page!

    Monaca
    Starfish CL

    Go emoticon
    1374 days ago
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