TSONGBIRD  
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Eating with Pride

Frankly, I'm exhausted with weight loss. I've discovered that there is no plan or system that will work for me because I won't actually do the plan (at least not for very long). And all of this trying and failing is taking toll on my self-esteem.

I've decide to focus on being proud of myself where eating is concerned which means being aware of what and how much and why I'm eating and making a conscious choice with every bite to either eat for nutrition OR know that if I'm eating ...
Frankly, I'm exhausted with weight loss. I've discovered that there is no plan or system that will work for me because I won't actually do the plan (at least not for very long). And all of this trying and failing is taking toll on my self-esteem.

I've decide to focus on being proud of myself where eating is concerned which means being aware of what and how much and why I'm eating and making a conscious choice with every bite to either eat for nutrition OR know that if I'm eating for pleasure or boredom or stress, (thats fineómaybe that is what I need at that time to cope), I'm choosing weight gain.




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 Pounds lost: 1.5 
 
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4.5
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13.5
18


 
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Profile

Member Since: 1/26/2010

SparkPoints: 0

Fitness Minutes: 1,223

My Goals:
Be accountable for what I eat.



Drink 80 oz of water daily.



Only weigh myself once a week.


Exercise Consistently.


My Program:
Using the food tracker. It is great for slowing me down enough to really choose what I eat instead of just eating now and regretting later.

Eating at the table.

Walking every weekday.

Light weight lifting twice a week.









Personal Information:
Happily Married (13 years and counting) to a hottie firefighter/ER nurse who does 1/2 triathlons...but I smoke him at chess and scrabble, most the time. :)



2 healthy, awesome kids.



Live in a great neighborhood and have lots of fabulous friends who challenge and inspire me.



Secretly love karaoke. (Guess it isn't a secret anymore).



Other Information:
Belong to a wonderful book club.

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Woo Hoo!
From:
SWEETTIMEGIRL

Miss You
From:
SWEETTIMEGIRL

Thank You Note
From:
COACHGIA

High Five
From:
_MAOMAO_

Valentine
From:
KSIGMA1222

Teapot
From:
MOMALDERMAN1




Member Comments:
SWEETTIMEGIRL
3/3/2010 9:47:43 AM

And it has...the sun has risen and I am soooooooo thankful!!!!! This morning I'm going to visit Dr. D, her surgery was Friday and she is feeling better. Although there is some swelling she is happy because she can tell that her tummy is all new and going to be fabulous for the Spring...I think I was feeling a bit jealous. What do you think? Oh well, not all of us have to money to make ourselves all new again, some of us have to use the old fashioned method. lol. I hope to see you soon love!
emoticon

Comment edited on: 3/3/2010 9:48:33 AM

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SWEETTIMEGIRL
3/2/2010 3:50:01 PM

Hey T, how's it going? I'm assuming that you are hard at work. I just stopped by to say hola...hola girlfriend! emoticon



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SWEETTIMEGIRL
2/11/2010 11:27:40 AM

Can't wait to see you at the gym! Smooches, Les! emoticon



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COACHGIA
2/10/2010 12:02:07 AM

emoticon Thanks for adding me to your friends!


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Gia



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APRIL88485
2/9/2010 1:43:38 PM

Welcome to the STRENGTHEN AND TONE YOUR BODY team. emoticon



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