TSHOWEN   7,666
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Getting Fit in my Forties

After 25 years of marriage and raising 3 kids, I've finally decided I need to take the weight off and become fit and healthy. I need to take care of myself, so I can be around for my kids for many more years.
After 25 years of marriage and raising 3 kids, I've finally decided I need to take the weight off and become fit and healthy. I need to take care of myself, so I can be around for my kids for many more years.




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 current weight: 168.6 
 
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Member Since: 4/12/2010

SparkPoints: 7,666

Fitness Minutes: 4,870

My Goals:
I plan to become a healthier person by eating more whole grains, vegetables, low-fat meats, and stay within the ranges recommended by SP. I also plan to incorporate these things into meals for my family, so they hopefully won't struggle with weight problems when they're older.

My Program:
I'm trying to track what I eat every day and stay within the limits set on SP. I'm also trying to increase my activity level and do some form of activity 6 days a week.

Personal Information:
I'm a mom of 3, and we live in the Kansas City area. I work from home in the medical transcription business. Working from home is wonderful, but sometimes it makes it hard to lose weight because the kitchen is so close.

Other Information:
As I get closer to 50, I think more about my father, who died of a presumed heart attack when he was 50, even though he was very active and had low blood pressure, low cholesterol, etc. I've decided it's past time for me to take care of myself to try to prevent the same thing from happening to me.

 
 



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Member Comments:
EAGLE2FLY
9/1/2010 2:16:43 PM

I'm so glad I now have a Spark buddy!!! emoticon



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DJS-DEBBIE
6/3/2010 7:52:15 AM

Welcome to the Official Stress Busting Challenge! If you haven't already done so, please introduce yourself on the team page and let us know what you hope to accomplish by joining this challenge.

We can go from this emoticon to this emoticon with each otherís help!




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EWATER
5/10/2010 5:51:04 PM

Thanks for adding me as a friend emoticon I did the same.

I know we can reach our goals! emoticon

Erin



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