TSHAIGOOD   75,910
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Me in Daytona Beach summer 2013










My sweet little Abbey Gail - miniature basset hound.



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Trish's Journey to Better Health

UPDATE April 2016
Life Changing Event Here - RETIRED!!

My husband and I are retired! I know I will need to be careful about snacking since that's my downfall.

Summer 2012
This is my journey to overcome a chronic tired feeling and constant joint pain. I had total knee replacement in 2012 of both knees. My recovery went great and I have awesome range of motion, plus no more pain!
UPDATE April 2016
Life Changing Event Here - RETIRED!!

My husband and I are retired! I know I will need to be careful about snacking since that's my downfall.

Summer 2012
This is my journey to overcome a chronic tired feeling and constant joint pain. I had total knee replacement in 2012 of both knees. My recovery went great and I have awesome range of motion, plus no more pain!




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Member Since: 3/20/2010

SparkPoints: 75,910

Fitness Minutes: 59,579

My Goals:
Focus on a healthy lifestyle during retirement.

DONE!!
Change my lifestyle to one with a health and exercise focus.

My Program:
Exercise 5 days a week - 3 cardio and 2 strength training. Weigh once a week. Drink 8 glasses of water everyday. Stay within calorie range.

DONE!
Removing "processed foods" from my diet. Eat fresh fruits and veggies everyday.

Personal Information:
My name is Trish and I live in the country with my husband and sweet Abbey Gail (miniature basset hound ;-)

Other Information:
God gives you one body...take care of it!

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UP-2-ME

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I Matter

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SHORTSTORY2

Carnation
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IMAVISION

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Member Comments:
DAWNSUCCESS
4/24/2016 8:54:17 PM

Just checking in. Haven't heard from you in a bit, but I've been traveling. Thinking of you!



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IMAVISION
4/17/2016 7:27:34 PM

emoticon "Never let the odds keep you from doing what you know in your heart you were meant to do." ~ H. Jackson Brown, Jr. emoticon



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MINNIEUK
4/9/2016 9:07:14 AM

Thanks for stopping by to comment on my blog Trish. I know you've been super busy and trying to catch up with everyone!
There will be big changes for you in a couple of weeks, but I wonder will life slow down or will it speed up with all the exciting retirement plans you can finally put into action?!
Have a great weekend.
Minnie x



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IMUSTLOSEIT1
4/8/2016 11:59:30 AM

You know I was just thinking the other day and wondered if you ever tried the Almond Milk. I usually don't buy Silk Almond Milk, I usually just buy the store brand, or Almond Breeze if it is on sale. Now I use the unsweetened plain, now son likes the vanilla, but I really prefer the unflavored. I won't even touch reg. milk anymore.



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IMUSTLOSEIT1
3/21/2016 5:09:15 PM

O know the feeling about the tooth. I also have a filling that is broke and piece of tooth broke off now and I am also waiting for my cleaning on the 28th. It doesn't hurt at all only a little twang when I put tooth paste directly on it. Keeping my fingers crossed.



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