for the sunshine goodie. Since there wasn't a note, I don't know if there were a particular reason, or just a random act of kindness. I didn't see any of my teams on your team list, but it seems I've seen your pic recently--just can't think of where! (That's my pondering look.) Anyway, wishing you a successful and joyous week! Blessed Be, Amanda 2 hours ago
to.... WALKING AWAY THE POUNDS WITH EASE TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.
Positive self talk is something that I am always telling my clients to utilize as a healthy coping skill. I have recently started doing it myself regarding my healthier me journey. I am finding that it has been helping me with resisting urges and motivating me to stay on track. If you don't already utilize this skill, I strongly encourage you to do so. I am POSITIVE you won't regret it! Have a wonderful weekend. :0) 471 days ago