TSB1124   19,647
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I'm married with two daughters, two cats and one gold fish. We'd have a dog but we're not home enough. I'm an atheist but do volunteer work for my Unitarian Universalist church, I'm a girl scout leader and have too many hobbies for my free time. Reading, knitting, sewing (both quilting and clothes), embroidery, and facebook. (I have to list facebook as a hobby I spend too much time on it.
I'm married with two daughters, two cats and one gold fish. We'd have a dog but we're not home enough. I'm an atheist but do volunteer work for my Unitarian Universalist church, I'm a girl scout leader and have too many hobbies for my free time. Reading, knitting, sewing (both quilting and clothes), embroidery, and facebook. (I have to list facebook as a hobby I spend too much time on it.




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 current weight: 230.0 
 
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Member Since: 10/30/2013

SparkPoints: 19,647

Fitness Minutes: 8,967

My Goals:
Short term
3000 minutes of exercise in April.

Try some new spring veggies.

Go to a Zumba class.

My Program:
250 minutes of cardio a week and full body strength training twice a week.

Plan for my nights out.

Keep high protein low fat snacks around and fresh fruit and veggies.

Personal Information:
I'm a military brat, so have lived on both coasts. My husband is also a military brat as a result we both hate moving. Our children have never moved although we do try to go to interesting places on vacation.

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Snowman
From:
BJHEER

Happy Face
From:
BJHEER

Thank You Message
From:
STEPBYSTEP1955

Sunshine
From:
STEPBYSTEP1955

Rainbow
From:
WINDMILLS18

Flame
From:
HAPPY-DESTINY




Member Comments:
BJHEER
4/13/2014 9:30:44 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!




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CORKYTHEMOM1
4/7/2014 12:59:35 PM

emoticon Tamara!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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BJHEER
4/7/2014 10:25:38 AM

Hey there! So glad you are on Team A. Please visit the team chat thread, introduce yourself, and post any team name suggestions you may have. I have sent an email for the link to the thread.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
Confucius
emoticon



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STEPBYSTEP1955
3/17/2014 12:57:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

May you always have...
Walls for the winds
A roof for the rain
Tea beside the fire
Laughter to cheer you
Those you love near you
And all your heart might desire.

Have a happy St Patrick's Day!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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STEPBYSTEP1955
3/14/2014 9:18:42 PM

Had a very busy and tiring week but was able to stay on track. Thanks to early morning workouts! Wishing you a great weekend.



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