Speaking of consistency...have you read on spark about "starting a small streak"? I highly recommend it! :D
It's SO easy to beat yourself up when you do something "inconsistent" w/ the goals you've set for yourself. It turns into a headgame...you say, "well, I already messed up, sooooooooooo..........." And then you feel like you've fallen off the wagon so-to-speak.
I aim for PROGRESS *not* perfection. It's a LIFESTYLE and NOT a diet!
Tina, thanks for the comment on my page. You can do this. Just take one day at a time and don't beat yourself up when you slip. I have been on the journey almost 2 years now, taking it slow and for once, I have not had big, big gains. I have stuck with it too. Welcome to SP and all that it offers. Yes, we are almost neighbors. It is unusual for others to know where Douglas is. lol Linda Kay 2604 days ago