TRYSTAL32   8,163
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7,000-8,499 SparkPoints
 
   


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Healthy Me

Hi everyone! My title says it all. That is why I am here for the most part. I want to learn more about myself and how to make the lifestyle changes needed to have a Healthy Me.
Hi everyone! My title says it all. That is why I am here for the most part. I want to learn more about myself and how to make the lifestyle changes needed to have a Healthy Me.




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 Pounds lost: 11.0 
 
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Profile

Member Since: 10/24/2008

SparkPoints: 8,163

Fitness Minutes: 3,878

My Goals:
I am trying to lose weight mainly to be healthier. Diabetes and obesity run in my family and I would like to break the cycle.

My Program:
Right now my main focus is to watch portion sizes and cut out carbonated beverages as well as bad carbs.

Other Information:
I love reading, it is my relaxation. I love going to movies. I also like gardening and help a lot of my family with their gardens every year.

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Embrace
From:
TURTLE69

New Book
From:
TRYSTAL32

Welcome Mat
From:
DDOORN

Rose
From:
Binghamton Area...




Member Comments:
TRYSTAL32
3/16/2014 11:50:31 AM

Thank you for the welcome. I have added you as a friend.



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TURTLE69
3/16/2014 10:47:46 AM

Welcome to Crocheters: Hooked on Healthy Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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LJR4HEALTH
11/30/2010 7:48:59 PM

emoticon emoticon to team picky eaters so glad you dropped in with us please stop in and introduce yourself to the rest of the team

Linda



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DDOORN
9/1/2010 10:01:12 PM

Welcome to the Binghamton Area Losers!

So pleased you've joined our local SparkTeam! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Taking care of ourselves ROCKS!

Looking forward to having you share your SPARK with our SparkTeam! We had a lovely meet 'n greet at at Dorchester Park in July...kayaking, walking, passing a dish and great conversation as we got to know each other and put "faces" to our names!

We're always looking for ideas and inspirations for such get-togethers and would like to aim for another one in September!

Don, Co-Leader of Binghamton Area Losers



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TRYSTAL32
1/21/2010 8:32:24 PM

Thank you! Still can't believ there is only 4 months to go!



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