To improve my health! This is not a difficult task, it just takes goal setting, planning, and comittment, I can't do any of this for anyone but me. I will accept encouragement from all positive sources.
I will take each day as it comes. Yesterday is over and done, can never be re-lived. Tomorrow is not here, so no need to worry about. Just take the presence of today and make the very best of it and let it go. Let God!
Go with the strength you have and may the spirit guide and go with you.