No problem! Anytime :-) That's what I'm there for! Don't you love Sparkpeople?!? I've actually had my account for about 3 years now and whenever I need to get myself kick started again with my diet I make sure to get back into the routine of using my sparkpeople account. 2486 days ago
Sorry I JUST read your post on my message board. I plateaued as well. It's hard when that happens. You have to decrease the calories and exercise a bit more.
What I do it listen to my body. Will I feel good after I eat this? Probably not. So I only eat a little. Or I use willpower and don't eat it. Processed food is a killer. You can still eat out though. Just cut the portions.
It's hard. It really does become a struggle at points. Just know you shouldn't really lose more than 2lbs a week and keep at it. You also have to change your attitude. You have to believe you're beautiful. When I began to do that I instantly began dropping the weight...and met a guy.
I hope this is helpful. Write me if you need a boost! I've been there! 2615 days ago
Thanks for stopping by my blog. It sux having to deal with what you can and cant eat all the time doesn't it? I am a fellow WW drop out from a long time ago. I couldn't do it! The smaller you are the less you get to eat and I was starving! I've had success on the curves diet but I have stopped doing that as well. I guess when someone finds the magic formula they will have to let me know :-)
Any of the Strength on spark people is great. I am love the ones with the ball as it helps support my back, etc. The swimsuit bc videos is strength exercise also but you need to do more than that. You should do strength at least 3 times a week is what I have been told in order to tighten and firm up.
Tons of luck coming your way!!! *sweeps the inlaw-dust out the door* It's all you girlie! I exercised tonight but don't really know quite how to track it. I think the machines are wrong. They're saying I only burned about 100 calories. LOL I mean, gah! Is THAT how much work it takes to get those things off??? 2657 days ago