TRYAGIN   5,825
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New Knees New Lifestyle

I am 54 years old and have had total two knee replacements in the last 6 months. I had debilitating arthritis in both knees for years. After the knee replacements I can walk again, and I plan to. I didn't go through those major surgeries to go back to spending my life on a couch. Sorry judge Judy, I won't be able to watch your show every day anymore.

Having been inactive for so long, I let myself get pretty overweight.
I want to lose weight to make it easier on my new knees ...
I am 54 years old and have had total two knee replacements in the last 6 months. I had debilitating arthritis in both knees for years. After the knee replacements I can walk again, and I plan to. I didn't go through those major surgeries to go back to spending my life on a couch. Sorry judge Judy, I won't be able to watch your show every day anymore.

Having been inactive for so long, I let myself get pretty overweight.
I want to lose weight to make it easier on my new knees and to just be healthier. I want to live life stronger. I know I need to take it slow with the knees right now (still some post operative swelling). I can start eating right and working on building up my stamina. I can't even describe how good it feels to be outside walking, after years of not even wanting to go to the supermarket because they don't have benches in supermarkets. Walking down the aisles was a chore.

I've tried to lose weight before, and we'll, did not succeed. This time I'm bringing new knees to the party!

I'm going to take it day by day. A bad day or even a bad week will not stop me. I've wasted too many years on the couch already.
Read More About TRYAGIN (Updated March 29)




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Member Since: 10/10/2011

SparkPoints: 5,825

Fitness Minutes: 4,993

My Goals:
Re thinking this.





My Program:
Drink a lot of water
Walking almost every day.
Continue my rehab exercises for the knee replacements, which includes 20 (started at 20 now I am up to 35) minutes on the exercise bike every morning.
Little steps, it's not going to be a quick ride.

Other Information:
Favorite books are the Harry Seldon series by Jim Butcher and any quality books of that ilk. I also mysteries. I listen to non fiction books in my car.

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Member Comments:
KIRAMISU
7/6/2012 2:38:16 PM

Thank you for reckommending the Nom Nom Paleo website. It looks very nice, so I have added it to my collection on Pinterest.

Ive added you as a friend. Feel free to do the same. emoticon



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SARABENGSCH
7/5/2012 7:31:17 PM

Thank you for the comment on my blog!



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HICKOK-HALEY
7/5/2012 3:28:31 PM

Thanks for reading my blog. I love it here. I see your from Calif. What area? I was born and raised in So. Calif.



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MIKEYCO
7/4/2012 2:06:26 PM

Thanks for the comment on my blog.



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CONFIDENTLY_FIT
7/3/2012 8:19:33 PM

I LOVE THE PIC OF YOUR PUP!!!! So cute:) Is it a lab?

Thanks so much for the feed back:) I hear ya about lesson planning. I just feel like my brain will go to mush if I am not doing something school related.



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