TRYAGIN   7,484
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New Knees New Lifestyle

So I've had both knees replaced.
Now on to being more active.
I've been overweight for a very long time.
Tired of carrying this extra luggage.
Time to get thinner healthier, and maybe more spiritual.
Need to lose a little over 20 pounds.
Current weight: 176
First goal: 170
Second goal: 169
Third goal: 165
Fourth goal: 160
Fifth goal: 155
End goal: Size 30 slim fit jeans.
So I've had both knees replaced.
Now on to being more active.
I've been overweight for a very long time.
Tired of carrying this extra luggage.
Time to get thinner healthier, and maybe more spiritual.
Need to lose a little over 20 pounds.
Current weight: 176
First goal: 170
Second goal: 169
Third goal: 165
Fourth goal: 160
Fifth goal: 155
End goal: Size 30 slim fit jeans.


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Member Since: 10/10/2011

SparkPoints: 7,484

Fitness Minutes: 7,586

My Goals:
Lose weight.
Live healthy.





My Program:
Drink a lot of water
I mean a lot of water.
Track what I eat.
That is my main goal.
Plan out meals each week.
Ride the exercise bike 30 minutes a day.
Walk with the dog at least 3 times a week.
Work out with weights at least twice a week.

Other Information:
Favorite books are the Harry Seldon series by Jim Butcher and any quality books of that ilk. I also mysteries. I listen to non fiction books in my car.

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Member Comments:
OUTDOORGIRL70
8/11/2012 1:37:21 PM

Thank you for your comment on my Blog. I was amazed that I finished as it is not even 3 months sense I had a total knee replacement. Thanks again.



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MSDOUBLEJ
7/26/2012 2:44:23 PM

Thanks for the positive comments regarding my blog on losing 40 lbs. in 6 months. I appreciate it!



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NIXY72
7/24/2012 11:43:55 AM

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Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the same thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

"Never, never, never, never give up." - Winston Churchill

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NIXY72
7/9/2012 11:36:04 PM

Thanks for cheering on my garden in my latest blog! I only wish I could share all the produce with you... I mean, who in their right mind plants 24 heritage tomato plants and 32 hot pepper plants?? It looks like we'll be booking "Salsa-Fest" for this fall. I see a lot of canning in our future...

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NIXY72
7/9/2012 2:18:58 PM

Today is the unofficial "take happiness into your own hands" day. It's unofficial because I just made it up! (*grin*) But it seems like a great idea, right? Today, try not to be controlled by others... decide to be happy, decide to be great. Move forward as if all your dreams could come true today with no barriers standing in your way. Smile, laugh, and be amazing...

emoticon emoticon Because you ARE. emoticon emoticon

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. - Groucho Marx



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