TRYAGIN   7,514
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New Knees New Lifestyle

So I've had both knees replaced.
Now on to being more active.
I've been overweight for a very long time.
Tired of carrying this extra luggage.
Time to get thinner healthier, and maybe more spiritual.
Need to lose a little over 20 pounds.
Current weight: 176
First goal: 170
Second goal: 169
Third goal: 165
Fourth goal: 160
Fifth goal: 155
End goal: Size 30 slim fit jeans.
So I've had both knees replaced.
Now on to being more active.
I've been overweight for a very long time.
Tired of carrying this extra luggage.
Time to get thinner healthier, and maybe more spiritual.
Need to lose a little over 20 pounds.
Current weight: 176
First goal: 170
Second goal: 169
Third goal: 165
Fourth goal: 160
Fifth goal: 155
End goal: Size 30 slim fit jeans.


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Member Since: 10/10/2011

SparkPoints: 7,514

Fitness Minutes: 7,586

My Goals:
Lose weight.
Live healthy.





My Program:
Drink a lot of water
I mean a lot of water.
Track what I eat.
That is my main goal.
Plan out meals each week.
Ride the exercise bike 30 minutes a day.
Walk with the dog at least 3 times a week.
Work out with weights at least twice a week.

Other Information:
Favorite books are the Harry Seldon series by Jim Butcher and any quality books of that ilk. I also mysteries. I listen to non fiction books in my car.

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Member Comments:
GODS_TEMPLE
11/16/2014 2:57:38 AM

Thank you for the nice comments you made on my "Beside Myself" blog.

Ramona



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JAIZWAYS
5/5/2014 12:09:49 AM

Thanks for dropping by my blog on the fitness test after knee replacement. This was my second new knee - I had the other done 3 years ago. It has been awesome and I couldn't wait to get this one done as I was in so much pain and I knew that would be gone. Now I have my life back.

Work hard on your stationary bike - it is your best friend . It is the first thing I do every morning to get the knee moving before my walk.

emoticon emoticon emoticon



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JOYCECAIN
4/1/2014 6:56:02 AM

Thanks for stopping by my blog. emoticon



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BAMEIBOO
4/24/2013 12:33:15 AM

When I was a kid we had goldens, beagles, a lab and mutts. I love dogs, most animals!



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KPETSCHE
4/17/2013 1:40:37 AM

Hi, thanks for stopping by and commenting on my blog. I have 2 little doggies and I wish I could walk them both together but my 1 year old is CRAZY and goes spastic if the other one is along. They are so much fun, though!



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