TRY2BHEALTHY61   11,606
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try2Bhealthy61

I will be involved in my own life!!!

I am a busy mom who has recently found herself in a new and exciting stage: Empty nest!! I am excited to have the opportunity to focus on my own health and well-being!!
I will be involved in my own life!!!

I am a busy mom who has recently found herself in a new and exciting stage: Empty nest!! I am excited to have the opportunity to focus on my own health and well-being!!




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 Pounds lost: 33.7 
 
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Member Since: 11/26/2010

SparkPoints: 11,606

Fitness Minutes: 9,361

My Goals:
My main goal is to live a long, healthy life.

Long Term: Lose 30 pounds by March 2013.

Medium Term: Lose 10% by January 30, 2013.

Short Term: Get 15-30 minutes of additional activity every day and to track food regularly.

My Program:
Starting with baby steps:

Drink at least 8 glasses of water daily.

Start with 15 minutes of cardio daily.

Spend 20 minutes each night reflecting on successes, setbacks, and planning ahead for the next day.

Personal Information:
I WILL participate in my own life!!!!

Other Information:
Great Quote from "The Spark": "I had discovered a truth - the choice to rise to the occasion, to create yet another small victory, or to vegetate and live passively was mine."

 
 



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