Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through! P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others! H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!
Letís flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!
M = Maintain focus by committing to daily healthy choices and positive changes! A = Achieve optimum health by striving for a combined mind, body and soul balance! Y = You are the SPARK that creates permanent results by living a healthier lifestyle!
Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a beautiful and blessed Sunday!
Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results!
I am looking forward to our newfound SP friendship. Embracing you with lots of support, encouragement and hugs. Have a beautiful and blessed Thursday! Honored to be friends.
H = HONORED to be among your circle of friends! U = UNITY in support, encouragement and motivation! G = GRATITUDE to be a part of one another's journey! S = SUCCESS because YOU ARE a WINNER in all that you do!
Water zumba does not have as many steps in it as regular zumba. The music is great. The steps are slower because of the resistance of the water! I just love it! Let me know what you think of it!