TRUEGRITS   7,572
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November 2013

Hi, I'm Susan. I've be playing around with weight loss, getting serious then falling off the cliff...er...wagon for about 3 years now.

Sugar and a sedentary lifestyle are not my friends. I've recently been diagnosed as prediabetic and I have some pretty out of control asthma. I need to figure out how to live healthier and how to take care of MYSELF daily.

Hi, I'm Susan. I've be playing around with weight loss, getting serious then falling off the cliff...er...wagon for about 3 years now.

Sugar and a sedentary lifestyle are not my friends. I've recently been diagnosed as prediabetic and I have some pretty out of control asthma. I need to figure out how to live healthier and how to take care of MYSELF daily.





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 current weight: 272.0 
 
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Member Since: 12/6/2010

SparkPoints: 7,572

Fitness Minutes: 565

My Goals:
Get off the couch, see the world, meet interesting people, fit into smaller clothes!




My Program:
Reduce my stress level.

Have the dog walk me.

Be sure to get enough Vitamin D.

Since my budget is on a respirator I'm working with the DASH diet. Update: My budget is off life support and I decided to go back to Nutrisystem again. For me, the convenience is what attracts me the most. Oh, and it works too. (-:

Personal Information:
I live in San Antonio, Texas but have lived at various times in my life in Memphis, TN and Aberdeen, MD.


Other Information:
I love to read and do needlework when I have time and energy.

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Seedling
From:
POOKASLUAGH

Pumpkin
From:
GHK1962

Turkey
From:
TAICHIDANCER

Sunshine
From:
JELAWTON3

Cornucopia
From:
EARTHSEAME

High Five
From:
POOKASLUAGH




Member Comments:
-WISPY-
10/4/2013 9:15:28 PM

Hi there and sending a warm welcome to the Meditation and Mindfulness team.



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CHERYL_ANNE
10/4/2013 5:40:58 PM

Welcome to Meditation and Mindfulness SparkTeam!
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MIDROAD
10/4/2013 9:56:30 AM

Hi my name is Jeannie and I am so happy to welcome you to the Mindfulness and Meditation team.



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MOMMY445
10/4/2013 9:36:30 AM

hello and welcome to the meditation and mindfulness team! you can do this! you are worth it!



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CELIAMINER
10/4/2013 9:22:47 AM

emoticon emoticon Welcome to the Meditation & Mindfulness team!



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