TRUEGINGER

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The sisters from youngest to oldest... Me lol !




My wonderful hubby and I !


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SASSACAIA

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EBEAMS

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Read More About TRUEGINGER - Profile Information moved here. (Updated August 17)




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 current weight: 139.0 
 
154
146.75
139.5
132.25
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Comments
  • v DDELK76
    My birthday is July 22 and I want to lose 20lbs by then! BABY weight! Keep up the great work!
    1434 days ago
  • v SASSACAIA
    Thanks for adding me a friend! Let's make June a great month!!!

    emoticon
    1460 days ago
  • v EDUCGRAD
    thanks for the goodie
    1464 days ago
  • v CAROLJ35
    You are off to a great start!!! Keep up the good work!!!

    emoticon emoticon emoticon
    1482 days ago
  • v EBEAMS
    Congratulations on finding Spark People AND for starting running! You go, girl! How exciting! I'll send you a link with a great article packed full of beginner running tips/ideas AND the running program I used to get started in December 2010! I also would recommend you frequent www.runnersworld.com in the newbie runners section! They have TONS of great info! I'm so excited for you! emoticon

    *** Update: I have the article but can't find a link for it to send to you. Here's what I used and it worked great. The Couch to 5k is also a great program!
    Don't feel pressured to do anything differently than what you are doing now! You are on the right track already!


    Run-Walk This Way Start
    Finish each workout with five minutes of walking. Then, alternate the following run/walk ratios for 30 minutes.

    WEEK


    1: Two minutes running/four minutes walking

    2: Three minutes running/three minutes walking

    3: Four minutes running/two minutes walking

    4: Five minutes running/three minutes walking

    5: Seven minutes running/three minutes walking

    6: Eight minutes running/two minutes walking

    7: Nine minutes running/one minute walking

    8: Thirteen minutes running/two minutes walking

    9: Fourteen minutes running/one minute walking


    10: Run the whole time!

    1491 days ago

    Comment edited on: 4/28/2012 11:11:01 PM