TRUDYROD   21,747
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TRUDY'S SPARKPAGE

I am 60 years old and have gained approximately 50 pounds over the last few years. My goal is to lose at least a pound a week and change my eating habits for good. Living in South Louisiana, that won't be easy, but I am more motivated than I have ever been. I plan to stick to it this time around and not let the stresses of life get me down.
I am 60 years old and have gained approximately 50 pounds over the last few years. My goal is to lose at least a pound a week and change my eating habits for good. Living in South Louisiana, that won't be easy, but I am more motivated than I have ever been. I plan to stick to it this time around and not let the stresses of life get me down.




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Member Since: 7/23/2012

SparkPoints: 21,747

Fitness Minutes: 64,142

 
 



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Member Comments:
1935MARY
10/17/2012 3:18:47 PM

We have all taken that first step by joining sp. I joined in august, I have lost 7lbs. but the best thing is,my cholesterol was perfect and my sugars are down my ac 7.5. All of this is the best it has been in 7yrs.So I have made great progress and I know you will too. emoticon



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AMALYDAVIU
8/10/2012 6:45:32 AM

Welcome to spark people emoticon that you have decide to start think about yourself. I am also 60 and need to loose 45. I know that becoming healthy is a way of life not a diet. Every morning when i wake I ask my heavenly Father to teach me self control when it come to eating. emoticon I don't know about you but my body tell me when i had enough of somethings. So this time around I am transforming the way i think about living a healthy lifestyle. emoticon



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RACKETMOM
8/9/2012 3:59:05 PM

Hi Trudy, it's good to have you join us! And congratulations on your success so far!! emoticon

Be sure to use the trackers and STAY CONNECTED no matter what-the support here can't be beat!!

emoticon



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LIFE-FAITH
8/9/2012 10:16:27 AM

emoticon to Sparkpeople and to our SP class July 22-28.

Best of luck on your journey to health!

Jean



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KOUNTRYFIDDLE
8/9/2012 9:34:33 AM

emoticon to SP!



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