TRUDYROD
30,000-39,999 SparkPoints 32,924
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  • v 1935MARY
    We have all taken that first step by joining sp. I joined in august, I have lost 7lbs. but the best thing is,my cholesterol was perfect and my sugars are down my ac 7.5. All of this is the best it has been in 7yrs.So I have made great progress and I know you will too. emoticon
    1379 days ago
  • v AMALYDAVIU
    Welcome to spark people emoticon that you have decide to start think about yourself. I am also 60 and need to loose 45. I know that becoming healthy is a way of life not a diet. Every morning when i wake I ask my heavenly Father to teach me self control when it come to eating. emoticon I don't know about you but my body tell me when i had enough of somethings. So this time around I am transforming the way i think about living a healthy lifestyle. emoticon
    1448 days ago
  • v NOW_IM_IT
    Hi Trudy, it's good to have you join us! And congratulations on your success so far!! emoticon

    Be sure to use the trackers and STAY CONNECTED no matter what-the support here can't be beat!!

    emoticon
    1448 days ago
  • v NANA-JEAN
    emoticon to Sparkpeople and to our SP class July 22-28.

    Best of luck on your journey to health!

    Jean
    1449 days ago
  • v KOUNTRYFIDDLE
    emoticon to SP!
    1449 days ago