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TRUDY'S SPARKPAGE
I am 60 years old and have gained approximately 50 pounds over the last few years. My goal is to lose at least a pound a week and change my eating habits for good. Living in South Louisiana, that won't be easy, but I am more motivated than I have ever been. I plan to stick to it this time around and not let the stresses of life get me down.
I am 60 years old and have gained approximately 50 pounds over the last few years. My goal is to lose at least a pound a week and change my eating habits for good. Living in South Louisiana, that won't be easy, but I am more motivated than I have ever been. I plan to stick to it this time around and not let the stresses of life get me down.
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Member Since: 7/23/2012
SparkPoints: 13,690
Fitness Minutes: 23,635
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that you have decide to start think about yourself. I am also 60 and need to loose 45. I know that becoming healthy is a way of life not a diet. Every morning when i wake I ask my heavenly Father to teach me self control when it come to eating. 
I don't know about you but my body tell me when i had enough of somethings. So this time around I am transforming the way i think about living a healthy lifestyle. 
to SP!