TRUDYFOODY  
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Eating to Lose Weight

Trudy is the author of the Real Food Real Fat Loss system. She's an Aussie chick, whose energy is enough to light up a city. With 17 years of athletic and fitness history including Sprinting, Hurdles, Cross Country Running, Soccer, Netball, Dance, Gymnastics, Kickboxing, Touch Football, Road Bike Riding.

Trudy has been a personal trainer and group exercise instructor for over five years, and just "LOVES every second of it." Originally using her Commerce Degree in a career as a ...
Trudy is the author of the Real Food Real Fat Loss system. She's an Aussie chick, whose energy is enough to light up a city. With 17 years of athletic and fitness history including Sprinting, Hurdles, Cross Country Running, Soccer, Netball, Dance, Gymnastics, Kickboxing, Touch Football, Road Bike Riding.

Trudy has been a personal trainer and group exercise instructor for over five years, and just "LOVES every second of it." Originally using her Commerce Degree in a career as a marketing manager for IT companies such as IBM, Optus and Commander she saw the light and became a qualified personal trainer fulltime. Her specialties include rehabilitation, injury prevention, back care, special populations and of course, fat loss. In Trudy's words: "you can't compare changing someone's life to writing a marketing plan the reward and satisfaction of completely re-shaping a client's body and seeing their whole level of confidence and psyche change, is exactly why I do this"

Also an instructor of: Spinning (indoor cycle), Boxing, Circuit, Boot Camp, Basic Training Style and Toning/ Barbell classes, she motivates and energizes a whole room full of participants and whips them into shape making it fun for all fitness levels.

Combining two passions Fitness and Business Trudy is the Owner/Director of a women's only gym in Sydney's southern beach district called "Just For Ladies Fitness" which takes the fear out of fitness for women who are new to the fitness world.
Read More About TRUDYFOODY (Updated May 11)




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Member Since: 4/27/2011

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