TRUDIP1   104,790
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Member Since: 10/16/2009

SparkPoints: 104,790

Fitness Minutes: 114,767

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Open up my heart and let the sun shine in! Be positive, share my faith.

Adopt healthy lifestyle eating, and exercising daily.

Read at least one classic a month.

Call a friend I haven't seen or heard from in a while.



My Program:
Give an overview of what you are doing to meet your goals.
add 500 steps /day ea week to get to 1o,500

dec 23 7500
apr 2014 9500
may 2014 10,000
June 2014 10,500

circuit with hydraulic machines 30 min 3x per week

Take my daily vitamins, daily.




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Member Comments:
GLASSART43
8/8/2015 4:44:30 PM

Thank you so much for the goodie and kind words! I'm determined to figure out maintenance. emoticon



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WATERDIAMONDS
6/8/2014 4:37:05 PM

Hi and thank you so much for you good wishes for my father's health. Although he isn't out of the woods, he is adapting a bit better to the way the strokes have reduced his functionality, and for that, we are grateful.

I have completed the Beck 42 Days--they are difficult!--and continue to apply the principles I've learned, but I'm not ready to begin blogging again--my schedule is still too up in the air with doctor visits and hospital test days.

I hope you are doing well yourself and that you continue to make the progress you're looking for.

Take care and, again, thank you.



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PIXIE-LICIOUS
5/20/2014 7:53:56 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives,
but what we do consistently."
-Tony Robbins
emoticon emoticon

Thanks a bunch for the personal trainer goodie! I hope your week is going great!
Hugs,
Pixie



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WATERDIAMONDS
5/4/2014 7:40:33 AM

I am so glad you found my blogs on The Beck Diet Solution helpful. Beck has kept me aware of my food choices and helped me actually stay on track in what is a truly chaotic time here with my father's illness.

Best of success to you, and please let me know how things go.

Have a great Spark day.



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WATERDIAMONDS
5/3/2014 1:58:26 PM

Hi and thank you for the friend add. I'm here to return to kindness and to subscribe to your blogs.

Hope you have a wonderful Spark Day!



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