TRUDIC  
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Just Trudi

older college student, retired nurse and respirtory therapist, going into secondary education with science endorsements..I have about 100 pounds to lose, and after having a spinal fusion finding it every difficult to exercise
older college student, retired nurse and respirtory therapist, going into secondary education with science endorsements..I have about 100 pounds to lose, and after having a spinal fusion finding it every difficult to exercise




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Member Since: 8/31/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
lose 100 pounds over the next year...
but going to go at it..one pound at a time...just one pound at a time,.
cutting back on sweets
getting all my water in
staying sane

My Program:
drinking my water, watching what I eat

Personal Information:
I currently live in Nebraska, and attend college there, retired Resp Therapist and LPN,
struggling with this everyday. have some grandbabies I adore, some kids I kinda like.

Other Information:
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Member Comments:
TRUDIC
9/19/2006 6:16:23 PM

thanks everyone for the encouragement



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KAISERKWILTS
9/19/2006 2:20:38 PM

Hey Trudi! It's Kelly for QATW. Welcome!



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SPARK728
9/3/2006 8:53:46 PM

Welcome, Trudi!
I'm in the same boat as you with 100 to lose-actually I had 120+. But this site has helped alot, and having the support here with all the great tips makes it that much easier to find the right way to keep going.
You can do it!



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DBABBIT
9/2/2006 2:43:55 PM

Hi Trudi,

I'm Denise. Welcome to SP! You're going to love it here! I have severe arthritis, and I found a chart online for pain management. Hope you find it helps you too!

http://www.evolutionhealth.com/chart.htm



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