I am a 42 year-old woman. Hear me roar. I live in the north where my weight is measured in kilograms instead of pounds.
`Life`s like a movie...write your own ending...keep believing... keep pretending...we`ve done just what we set out to do..thanks to the lovers, the dreamers and you....` -The Muppets.
Show your Love for Yourself,This above all, to thine own self be true.
First, act as if you love yourself, Let the emotion of self-love follow the behavior. Pamper yourself. Treat yourself as you would treat someone you love. Feed yourself healthy food. Get enough restful sleep. Balance work and play . Avoid stressful situations. Find opportunities to relax. Create a daily program to care for your body, mind, emotions, and spirit. Such a daily program might include walking, yoga, and meditation or inspirational reading ,I love yoga and I do it every morning and I feel great after.have a wonderful evening.