TRSTHM

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A Favorite Place In Rocky Mountain National Park






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I am very grateful to have found Spark People! A recent unexpected knee surgery was my wake up call to take my health in hand and give it a good shaking. It's been said that a person's body is their vehicle through life...well, I am tired of driving a neglected jalopy around. With God's help, and yours, I am working towards a little restored coupe! Thanks in advance for your kind encouragement and comments.

Member Since: 6/11/2009

Fitness Minutes: 530

My Goals:
At 54, this is the first year I started feeling "old". I am not looking to have the body I did at 20, but I do want to take care of what I have. My goals are to look forward to exercising REGULARLY and be more selective in my food choices. I really want to get back into shape in order to continue painting and keep up with my active family.


My Program:
I've joined SparkPeople, am tracking my food choices daily, have joined a gym (waiting for a knee to heal after recent surgery), doing some resistance bands exercises via the internet. Drink PLENTY of water each day. Get sufficient sleep.It is amazing how much sleep and water can affect weight loss!



Personal Information:
I am a native of Colorado and live just north of Denver. I have painted most of my life and am constantly inspired by the mountains just to the west of us. I love being involved in my church and help with set & prop design for musical productions. I especially enjoy teaching Kids' Prayer.


Other Information:
I love the Lord and am grateful for all He has done for me! There is nothing better in this life than walking with God. I love meeting people, painting, hiking, fishing, birdwatching. I especially enjoy the company of my dear husband and two boys.




Read More About TRSTHM - Profile Information moved here. (Updated June 16)




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Comments
  • v YATMAMA
    Still around, my friend? Hoping all is well for you and yours.
    2228 days ago
  • v PEPPERLEAH
    Hello! I thought I'd stop by and see how you are doing, and remind you just how awesome you are! I am so thankful that we are on this journey together! You are doing a FANTASTIC job! Congratulations on your success so far! You inspire and motivate everyone who knows you, and I am thankful and blessed to have such a wonderful friend!

    Leah
    2349 days ago
  • v JOPRAY
    Hi there!
    I am new to the “art for an audience of one…His name is JESUS” team. I am a christian mother of 1 daughter who is a super talented artist. I have been trying to motivate her for a while, so I built a website sponsoring a christian art contest. I am hoping this will motivate her to get serious about her work when she sees other Christians that are serious about art. I just started the site and can really use some support getting it going. If you are an artist and want to submit your artwork and enter the contest, that would be great. If you can’t participate, please pass on the link to others that may. I would even love it if you gave me some feedback or left a word of encouragement in the forum. The website is www.christianartcontest.com. Thank you so much for taking the time to read this and may God Bless you!
    JoAnn

    2357 days ago
  • v HLFPNTSH
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO MIGHT HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES!
    2366 days ago
  • v FILLANGES
    Hello there. It's been quite a while since I checked in . I hope things are going ok for you. Things are good here. I'd like to wish you and yours a very Merry Christmas and the happiest and healthiest of New Years! God Bless. Rick emoticon emoticon
    2384 days ago
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