TROPICAL618   6,076
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Making myself a priority

I fell off - way off - the wagon to weight loss when I allowed my stress to take over. I lived pretty much all of 2010 being driven by my reactions to stress rather than taking control. So, my promise to myself is to intentionally focus on making my health my number one priority and grab hold of the wheel rather than being steered down a path of further weight gain. I am at my highest weight ever and I am ready to make small changes that lead to a healthier life. I am back at stage one and have ...
I fell off - way off - the wagon to weight loss when I allowed my stress to take over. I lived pretty much all of 2010 being driven by my reactions to stress rather than taking control. So, my promise to myself is to intentionally focus on making my health my number one priority and grab hold of the wheel rather than being steered down a path of further weight gain. I am at my highest weight ever and I am ready to make small changes that lead to a healthier life. I am back at stage one and have committed to drinking 8 glasses of water a day, tracking my food intake, and tracking exercise - that's it. Once I have a handle on that, I will revise the plan.
Read More About TROPICAL618 (Updated January 9)




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 current weight: 221.4 
 
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Member Since: 1/1/2009

SparkPoints: 6,076

Fitness Minutes: 1,415

My Goals:
1 - Finish dissertation by Spring
2 - go to the gym at least one time per week



My Program:
Calorie counting. Eating mostly fruits and vegetables. Staying away from soda and fast food. Being an advocate for my own health by making it a priority.

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Member Comments:
RFJSJ50
1/1/2013 6:46:13 PM

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HAPPY SPARK ANNIVERSARY!
Sheila (Aspire & Inspire Team)




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MOTIVATED-ME
1/11/2011 12:16:18 AM

Welcome to Leaving 190-ville

Glad to see you are back on track with your journey to health and fitness.

Zini


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TRAVELNISTA
3/30/2010 10:46:42 PM

Good Friday marks the slaying of our Jesus,
The unblemished lamb, the perfect sacrifice.
He took our guilt and blame upon Himself,
So we could be with Him in paradise.
On Easter morning, he came back from death;
He vanished from the tomb, the empty grave.
His resurrection means eternal life
For us, the ones he came to earth to save.



Passover marks the miraculous exodus of the Hebrews from slavery in Egypt. The angel of death passed over homes bearing a pure lamb's blood on their doorposts. At the Passover table there is a glass of wine included for the Angel of Death. May She may get drunk and pass you by.



"Happy Easter to those who celebrate! Sweet Passover wishes to those who celebrate! and - may I say a Happy whatever it is that you may be celebrating too!




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BBANGEL1214
3/4/2010 5:53:59 PM

Your comment totally made me smile. I hope you have a wonderful weekend!



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KLMGSU07
2/23/2010 11:20:35 AM

Welcome to 180-ville! Enjoy the stay, but everyone's headin' south to 170-ville... I moved there last week! Come join!

Kristy, Leaving 180-ville Team Leader



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