TROMANS   14,990
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10,000-14,999 SparkPoints
 
 
Mount Everest





Here I am at my heaviest! Hiding behind my desk!





January 11 ~ 211 pounds



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I'm Doing It!

Well, here I am again. This is my third attempt at Spark People. The first two times I used Spark People consistently I was successfull in losing. This last time I have lost 50 pounds and so far I have kept it off. I got cocky however and figured "I don't have time" for Sparkpeople. I realize now, I don't have time not to log on each day. The key for me in my weight loss journey is to record my food each day on the nutrition tracker. I keeps me honest. Without it, I have a bit of this or that ...
Well, here I am again. This is my third attempt at Spark People. The first two times I used Spark People consistently I was successfull in losing. This last time I have lost 50 pounds and so far I have kept it off. I got cocky however and figured "I don't have time" for Sparkpeople. I realize now, I don't have time not to log on each day. The key for me in my weight loss journey is to record my food each day on the nutrition tracker. I keeps me honest. Without it, I have a bit of this or that and before you know it I am back to my old eating habits of JUNK. Lately, while I don't think I have gained weight back (OK, maybe 5 pounds) I don't feel as well because I am not eating as healthy, You really are what you eat.

I want to be healthy and fit. So I need to eat healthy and move this body to be fit...........wish me luck.....the third times the charm they say.

Long Term Goal:

To be fit, healthy and happy!


Strategy:
1. Log onto Spark People daily to track nutrition and fitness
2. Eat a rainbow of food
3. Walk Journey every day

The Key to Success is CONSISTENCY!!


Weight Progress:

November 1: 242
December 1: 232
January 1: 216
February 1: 204
March 1:
April:
May:
June: 193
July:
August:
September:
October:
November:

GOAL: 150 pounds Success Date: ???????

Body Mass Index:
November 1: 40.3 (VERY Obese)
December 1: 38.6 (Still Obese)
January 1: 35.9 (STILL Obese....but getting closer)
February 1: 33.0 (Still obese....getting closer still)
March 1:
April 1:
May 1:
June 1: 32.1
July 1:
August:
September:
October 1:
November1:

GOAL: BMI of 25 ~ HEALTHY!!

Read More About TROMANS (Updated July 29)




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 current weight: 211.0 
 
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Member Since: 12/2/2006

SparkPoints: 14,990

Fitness Minutes: 11,764

My Goals:
1. to meet the grade 8 challenge of 50 pounds by May 1st

2. to have energy to really enjoy life

3. to buy clothes I like in regular stores



My Program:
Using sparkpages to track eating and stay within calorie range.

Walking ....soon to be running!



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Member Comments:
ERIECANALGAL
3/23/2009 11:43:30 AM

Tromans,
What is going on with you? Haven't heard from you in a while. You haven't given up have you? If you have, you need to get back on track!!!You can do it. Yes you can!
Dottee emoticon emoticon emoticon Miss you!



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REINOVPH
3/7/2009 9:07:07 PM

Congratulations on doing great on your weight-loss goals! Keep up the wonderful work!

Paula



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-CHERYL-
3/7/2009 4:55:55 PM

Don't give up. Keep pressing forward, you are doing fabulous!!!

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BECKYJ7
3/7/2009 12:08:45 PM

Ok...day 1. Here we go! I was starting to think I was losing it, but you brought me back!

Lot's of water...30 minute walk(no matter what!)...and stay in my calorie range. These my goals for the day. Maybe if we take it one day at a time it'll start getting easier again. I'll let you know how I do. Let me know how you are doing.



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ERIECANALGAL
3/7/2009 10:01:58 AM

Hi Tromans,
How are you doing? Haven't seen you on the posts in a while. Is everything okay?
Dorothy
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Happy almost Spring!



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