TROMANS
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Here I am at my heaviest! Hiding behind my desk!




January 11 ~ 211 pounds


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Well, here I am again. This is my third attempt at Spark People. The first two times I used Spark People consistently I was successfull in losing. This last time I have lost 50 pounds and so far I have kept it off. I got cocky however and figured "I don't have time" for Sparkpeople. I realize now, I don't have time not to log on each day. The key for me in my weight loss journey is to record my food each day on the nutrition tracker. I keeps me honest. Without it, I have a bit of this or that and before you know it I am back to my old eating habits of JUNK. Lately, while I don't think I have gained weight back (OK, maybe 5 pounds) I don't feel as well because I am not eating as healthy, You really are what you eat.

I want to be healthy and fit. So I need to eat healthy and move this body to be fit...........wish me luck.....the third times the charm they say.

Long Term Goal:

To be fit, healthy and happy!


Strategy:
1. Log onto Spark People daily to track nutrition and fitness
2. Eat a rainbow of food
3. Walk Journey every day

The Key to Success is CONSISTENCY!!


Weight Progress:

November 1: 242
December 1: 232
January 1: 216
February 1: 204
March 1:
April:
May:
June: 193
July:
August:
September:
October:
November:

GOAL: 150 pounds Success Date: ???????

Body Mass Index:
November 1: 40.3 (VERY Obese)
December 1: 38.6 (Still Obese)
January 1: 35.9 (STILL Obese....but getting closer)
February 1: 33.0 (Still obese....getting closer still)
March 1:
April 1:
May 1:
June 1: 32.1
July 1:
August:
September:
October 1:
November1:

GOAL: BMI of 25 ~ HEALTHY!!



Member Since: 12/2/2006

Fitness Minutes: 13,295

My Goals:
1. to meet the grade 8 challenge of 50 pounds by May 1st

2. to have energy to really enjoy life

3. to buy clothes I like in regular stores



My Program:
Using sparkpages to track eating and stay within calorie range.

Walking ....soon to be running!




Personal Information:


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Read More About TROMANS - Profile Information moved here. (Updated July 29)




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Over 200... but not for long!          
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My Ticker:
 current weight: 235.0 
 
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150
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