TROGERSMOM24   38,069
SparkPoints
30,000-39,999 SparkPoints
 
 





August 2007....my first week with Spark People





finishing my first marathon!



I have 13 pics in my gallery





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After 3 years on Spark people, gotta shake up my routine!

In search of the weight that I can keep off with out over-exercising and under-eating!
In search of the weight that I can keep off with out over-exercising and under-eating!




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 Pounds lost: 40.0 
 
0
11.25
22.5
33.75
45


 
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Member Since: 8/7/2007

SparkPoints: 38,069

Fitness Minutes: 67,408

My Goals:
I need to find a balance. I need to learn and understand how to keep my weight off with out being so extreme.

My Program:
Working on adding in exercises other than running to shake things up. I run 4-5 days a week and strength train 2-3. I plan on taking a few classes at the gym and trying p90x to add variety.

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Crown
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ELAINEC4

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GRAMMIE65

Personal Chef
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AUNTIE65

Dumbbells
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ETTEZEUS

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Tiara
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GRAMMIE65




Member Comments:
JOPAPGH
9/28/2010 1:13:48 PM

You posted your weekend results in the correct place.

Active participation in the Jade Dragon forum enhances the experience for everyone. Every Dragon is expected to post at least three days a week, from Wednesday to Tuesday. I was just offering some possible topics to discuss with the rest of the group.

Just stop by to mark your spot and say hello...



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JOPAPGH
9/27/2010 10:01:32 PM

Teri,

We're missing you in the Dragon's Lair. Stop by and let us know how you did on the weekend challenge or to post your LCW results, or just to catch up with your fellow Masters of Maintenance.

Jopa



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DIXIE_GIRL21
9/16/2010 1:29:11 AM

Teri!

I hear you...as long as I track I am great as well!

Want to be tracking buddies? I will commit to come visit your food and exercise blog and send you a message if you have anything missing if you will give me the same peer pressure and hold me accountable as well.

Carrie



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CHRISTFIEND
9/12/2010 4:42:09 PM

Thanks for adding me as a friend. Welcome to the Jade Dragon Family.



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DIXIE_GIRL21
9/11/2010 11:11:35 AM

HI!!!

I know that feeling of those ten pounds! I am in those shoes right now as well....so I am going to use this round to really get somewhere!

What are your plans?

Carrie



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