I need to find a balance. I need to learn and understand how to keep my weight off with out being so extreme.
Working on adding in exercises other than running to shake things up. I run 4-5 days a week and strength train 2-3. I plan on taking a few classes at the gym and trying p90x to add variety.
You posted your weekend results in the correct place.
Active participation in the Jade Dragon forum enhances the experience for everyone. Every Dragon is expected to post at least three days a week, from Wednesday to Tuesday. I was just offering some possible topics to discuss with the rest of the group.
I hear you...as long as I track I am great as well!
Want to be tracking buddies? I will commit to come visit your food and exercise blog and send you a message if you have anything missing if you will give me the same peer pressure and hold me accountable as well.