TRKELLY4   15,275
SparkPoints
15,000-19,999 SparkPoints
 
 



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My Journey

Hello everyone... I'm getting started with the Spark! I've bought the book and am reading it slowly so I can digest all the information. I'm pretty overwhelmed with the SparkPeople site, but am very excited about exploring it! What a wonderful site! All the tools that I need to meet my goal. Now, I just need to FOCUS!!!
Hello everyone... I'm getting started with the Spark! I've bought the book and am reading it slowly so I can digest all the information. I'm pretty overwhelmed with the SparkPeople site, but am very excited about exploring it! What a wonderful site! All the tools that I need to meet my goal. Now, I just need to FOCUS!!!




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 Pounds lost: 18.8 
 
0
9.75
19.5
29.25
39


 
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Profile

Member Since: 3/23/2010

SparkPoints: 15,275

Fitness Minutes: 1,772

My Goals:
My goal is to loos 25 - 30 lbs. I've done this in the past using WW, but find once I quit going to meetings I fall off the wagon. I really want to make this a lifestyle change.

My Program:
I will get intentional exercise, increase daily activity, track what I eat, find healthy substitutes for the junk food I USED to eat, and drink 8+ cups of water a day! There! I love the idea of streaks! I've started small, but will get there!

Personal Information:
I have a wonderful family who are very supportive of living a healthy lifestyle! Thanks family! We live in rural WV, where I am a teacher.

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Apple
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TRKELLY4

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17 Day Diet

Welcome Back
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17 Day Diet

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SHELLYKOCH1

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17 Day Diet

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SHELLYKOCH1




Member Comments:
POETICBLONDE
3/27/2012 11:08:54 PM

Wow, 2 five pound bags of sugar! I never thought of that way, it does sound like a lot when I look at it from that perspective. lol. Thanks for posting on my blog, have a great day. emoticon



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KELLI9001
3/7/2012 11:41:48 AM

Hi there...noticed you are on the Debt free living team and wanted to check out your page. We are doing some changes to the team and have some new goals set up to help with your debt free living. Stop by and share your comments!

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SHELLYKOCH1
2/29/2012 10:57:25 AM

Taking a moment this Leap Day to Wish All my emoticon AN amazing day! Take this day to do something extra special for YOU...Something that will make you feel wonderful about yourself and be proud of your accomplishments on your journey.

“Changing your mind about anything is work. The realization that you CAN change your mind, and therefore your life, is the start.”―Terri Cole

"We can travel a long way and do many things, but our deepest happiness is not born from accumulating new experiences. it is born from letting go of what is unnecessary, and knowing ourselves to be always at home". ~ Sharon Salzberg


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SHELLYKOCH1
12/20/2011 12:09:40 PM

Glad to see you on the friend feed. How are you doing? I go back to work today. Yippy! Have a wonderful day.



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TOPAZROSE
11/13/2011 5:49:02 AM

Welcome
`*.¸.*´
. ¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*--

I’m stopping by to welcome you to the STRENGTHEN & TONE YOUR BODY TEAM.
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
We are delighted you have joined our team.
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
Look around and discover our team: its forums threads and challenges
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
We are here to motivate, support and help you on your journey towards wellbeing.
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
It’s always very special to have a new member and we hope you enjoy participating on the team.
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
We wish you every success in meeting your weight loss goals.
¸.•*´¨`*☆ ¸.•*´¨`*☆
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´...☆¸TopazRose.•*´¨`*☆




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