TRITOTRAIN  
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Welcome to Hong Kong





The Bund in Shanghai





Three reasons to keep fighting



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They always say time changes things, but you actually have to change them yourself. -Andy Warhol

I am the proud momma to 3 beautiful, smart, and fun little girls (or so I think:-) and wife to 1 handsome, sweet (most of the time) and usually supportive husband. I had my Thyroid removed in February of this year thanks to some pretty nasty tumors that were caught in time....I have learned through this journey that your health is YOUR RESPONSIBILITY, and no doctor in the world knows you better then you. If YOU think there is something wrong PURSUE it. It took 3 doctors, a lot of weight ...
I am the proud momma to 3 beautiful, smart, and fun little girls (or so I think:-) and wife to 1 handsome, sweet (most of the time) and usually supportive husband. I had my Thyroid removed in February of this year thanks to some pretty nasty tumors that were caught in time....I have learned through this journey that your health is YOUR RESPONSIBILITY, and no doctor in the world knows you better then you. If YOU think there is something wrong PURSUE it. It took 3 doctors, a lot of weight gain and frustration, and a move to Hong Kong to begin to regain my health. It isn't 100% yet, but I am heading in the right direction. I am doing the South beach and running 2 times a week, working with a personal trainer and taking advantage of the amazing hiking here in Hong Kong.
Read More About TRITOTRAIN (Updated July 9)




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Member Since: 3/19/2007

SparkPoints: 0

Fitness Minutes: 275

My Goals:
LONG TERM: To rediscover my inner athlete.......

To run the Disney 1/2 marathon August 2011 and the Charter 1/2 Jan2011

To be able to make it through an entire TRX torture session without whining.

Get my thyroid medication to a manageable level!!



My Program:
eat clean....TRACK and be accountable.

Put me as a priority.

Get MOVING!!!!

Personal Information:
We are Americans Living and Loving Hong Kong!!!



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Sunshine
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SparkMemphis- t...

Flowers
From:
JULESGL

Welcome Mat
From:
GRET30




Member Comments:
MEGUMINOSA
2/7/2011 11:59:19 AM

Hey there! Welcome to China!! Things in HK are way different from the mainland... it takes an effort to stay healthy, but it is very possible... I guess I was lazy to cook by myself when I first got here (and omg eating out -in the mainland- is so cheap!) and thought that just because my food had lots of veggies it was healthy... biiiig mistake! So learn from my experience there and avoid the expat extra pounds!
How long will you be in HK?



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GRET30
1/23/2010 2:35:59 PM

What is Hawaiian chicken? Sounds de-lish!



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GRET30
1/21/2010 8:42:34 PM

You're bbbaaaccckkkk.............yay!



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DEB2448
3/18/2009 2:44:02 AM

I am stopping by to wish you a great Day and leave a little luck behind.
emoticon emoticon emoticon



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GRET30
1/27/2009 3:16:14 PM

I see you're having oatmeal for breakfast...try adding a tiny bit of milk and some cinnamon along w/ the walnuts and syrup...so yummy!



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