TRISTANFLIGHT   10,138
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Tristan at a renaissance fair with his gorgeous granddaughter!



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Tristan's Home for the Repentant Dieter

Hiya!

I'm a 54 yo with a bazillion interests. This sounds nuts---but I actually ENJOY losing weight, exercising, and improving my well-being. I feel so much better when I'm on the journey. Its the languishing and doing nothing that really drives me crazy. I'm glad I learned about Spark People...and I love the support and tools that I see available.
Hiya!

I'm a 54 yo with a bazillion interests. This sounds nuts---but I actually ENJOY losing weight, exercising, and improving my well-being. I feel so much better when I'm on the journey. Its the languishing and doing nothing that really drives me crazy. I'm glad I learned about Spark People...and I love the support and tools that I see available.




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 current weight: 268.0 
 
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Member Since: 2/7/2012

SparkPoints: 10,138

Fitness Minutes: 1,162

My Goals:
I'm fabulous at losing weight. I'm just fabulous at gaining it back as well. Its just that "keeping-the-weight-off" thingy that's so stinkin' difficult. Geez, this sounds terrible....but I want to lose a hundred pounds in a year (by December 2014)

My Program:
I stick strictly to a paleo or a primal diet. Its also called an ancestral diet.....because it is what human kind lived on for millennia prior to the domestication of grains and animals. I eat lots of veggies and only lean grass fed protien (usually chicken, turkey, fish, or shellfish....but i do work in some red meat---i bought a half beef that was grassfed). fruit and nuts are good! I avoid all grains and most legumes as well as dairy.

Personal Information:
I live in southwestern Pennsylvania. I believe its perfect living here....we get four distinct seasons...each as gorgeous as the next. There are tons of biking trails, parks, forests and rivers. I live close enough to the Appalachains so I can ski and hike. Also---I thoroughiy love my job. Some people have to work...I'm one of those who feels like I GET to work. I'm a private practice internal medicine doc at a teaching hospital.

Other Information:
I love to bike ride---especially distance riding. I also like smooth jazz, scuba diving, flying, travelling, downhill skiing, kayaking and hiking. unfortunately, I had arthroscopy on my right knee three times----I'm royally compromised on the physical activity stuff i really LIKE to do. ok...I like science fiction and I love to read world history. so I guess that makes me nerdy....but in a geek chic kinda way. Travel is a big big passion of mine.

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