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Re-motivated
I joined Sparkpeople a few years ago, and I lost a few pounds but I also lost all my motivation somehow. I gradually stopped tracking my foods, and weighing in, and the weight came back. I'm back with SparkPeople now, and this time I want to make it work.
I have a bad knee that I manage to keep re-injuring. I'm trying some exercises to strengthen the muscles around the knee and hopefully prevent future injuries.
I joined Sparkpeople a few years ago, and I lost a few pounds but I also lost all my motivation somehow. I gradually stopped tracking my foods, and weighing in, and the weight came back. I'm back with SparkPeople now, and this time I want to make it work.
I have a bad knee that I manage to keep re-injuring. I'm trying some exercises to strengthen the muscles around the knee and hopefully prevent future injuries.
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My Ticker:
| current weight: 180.0 |
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Profile
Member Since: 1/31/2007
My Goals:
to be healthy!
to have pain-free knees
to lose 35 lbs.
My Program:
leg exercises such as lying adduction and abduction - hoping to strengthen the muscles around my knee
stationary biking / treadmill
Bollyfit
Other Information:
To quote the video game Portal - THE CAKE IS A LIE!
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