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  • v HRAYERS
    emoticon emoticon So excited to have you on board! Woo hoo to us! Keep being fabulous! Thanks for being a friend! Hope you had a wonderful Valentine's Day! emoticon emoticon
    2020 days ago
  • v 1HAPPYSPIRIT
    I miss hearing from you....................

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆

    Do you feel like you have too much stress in your life? Not enough time to deal with it? Take a few moments to begin meditating daily....just by paying attention with openness and curiosity to the present moment. Mindfulness is based on heightened sensory awareness, and studies suggest it can help reduce stress, increase attention span, boost creativity and strengthen the immune system---among other benefits.

    Simply....CLEAR YOUR HEAD....Focus on the moment with an open and curious mind. Concentrate on your breathing.

    Next....CONNECT WITH YOUR BODY...Notice each physical sensation without interpreting or labeling it. If you're taking a walk outside, feel the breeze on your face and notice the colors and sounds around you.

    Finally...PRACTICE...The more you do it, the greater the benefit!

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ 1 HAPPY SPIRIT

    2026 days ago
  • v 1HAPPYSPIRIT
    emoticon .•*´`•.¸.• •*´`•.¸ emoticon .•*´`•.¸.• •*´`•.¸ emoticon .•*´`•.¸.• •*´`•.¸ emoticon

    I'm thankful you are my sparkfriend!!! ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *Your support and encouragement
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
    .(¯`v´¯)Have a great week!!....
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')Blessings and Hugs¸.•*´
    ♥«´¨`•* *•´¨`»♥´*•.¸..*•. ♥«´¨`•* *•´¨`»♥´*•.¸..*•.
    ♥«´¨`•* *•´¨`»♥´*•.¸..*•. ♥«´¨`•* *•´¨`»♥´*•.¸..*•.
    ♥«´¨`•* *•´¨`»♥1 HAPPY SPIRIT♥«´¨`•* *•´¨`»♥

    February is HEART HEALTHY MONTH!
    Hear your heart. Heart your health.
    *~*~*~*~ Faith Seehill ~*~*~*~*

    emoticon .•*´`•.¸.• •*´`•.¸ emoticon .•*´`•.¸.• •*´`•.¸ emoticon .•*´`•.¸.• •*´`•.¸ emoticon


    2029 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon ☆-:¦:-☆ ☆-:¦:-☆ emoticon ☆-:¦:-☆ ☆-:¦:-☆ emoticon emoticon

    .•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.
    (¨`•.•´¨) ♥~~~Wishing you a wonderful weekend!~~~♥ (¨`•.•´¨)
    `•.¸ (¨ `•.•´`) ♥ -:¦:- ♥ ~~Filled with~~ ♥ -:¦:- ♥ (¨ `•.•´`) .•*´
    (¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.
    ``•.¸.•´ ♥ -:¦:- ♥~~~Love & laughter~~~ ♥ -:¦:- ♥ ``
    .•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´

    February is HEART HEALTHY MONTH!
    Hear your heart. Heart your health.
    *~*~*~*~ Faith Seehill ~*~*~*~*


    *•. ¸ ..(*• .¸♥¸. •*´')¸.•*´
    ♥«´¨1 HAPPY SPIRIT*•´¨`»♥
    .¸.•*. .(¸.•*´♥`*•. .)`*• .¸.

    2030 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Today is NATIONAL WEAR RED DAY!!! So grab that sexy red outfit out of the closet and wear it proudly!

    February is HEART HEALTH MONTH Heart disease is the leading cause of death in the United States. During American Heart Month, take a moment to learn how you can better protect yourself against cardiovascular disease and stroke.

    Help out your heart emoticon with these healthy lifestyle tips for any age.

    *** Don't smoke, and stay away from second hand smoke.
    *** Avoid excessive alcohol consumption.
    *** Eat plenty of fruits and vegetables.
    *** Consume fiber-rich whole grains.
    *** Stick with lean meat, fish or skinless chicken.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    2031 days ago
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