TRISH4HEALTH

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  • v LIZMEYER
    Welcome to SparkPeople Trish. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

    I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

    The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

    One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out Spin Me A Yarn and/or Australian Cattle Dog Lovers teams, which I am the team leader of. See if it is something that interests you. I try to keep it fun and interesting on both teams.

    Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

    Sincerely,
    Liz

    2169 days ago
  • v MARIASCHOICE
    emoticon to SparkPeople! You have picked a great place for support and encouragement! Good Luck on your journey! Remember..... You ARE Worth It and You CAN Do It!
    2169 days ago
  • v SUNSHINE634
    Welcome! You can do it!
    2169 days ago
  • v MMAZZIE
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    By joining SPARK and being an active member, you are giving yourself a great gift -- We are all trying to do better for ourselves on this journey to being healthy and fitter.

    Let's give ourselves the gift of making HEALTHY DECISIONS today. Let's do what is best for our bodies.

    Remember your 8 or more glasses of water, make healthier food choices, and keep that body moving!

    emoticon GOOD LUCK emoticon on your journey to better health! emoticon emoticon

    Have a fantastic 'Every Day is a Gift' Friday!

    sending ((SKINNY VIBES))

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    2169 days ago