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Stronger Every Day! Feb 2016

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50 Plus For AL...

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I'm a 56 year old Mother of 7, Gramma of 6, Wife of 1, and no time for myself!
I am an Certified Advanced Personal Trainer. I specialize in Senior Fitness, and Nutrition!
I had a very bad year in 2010, with numerous setbacks, including 2 surgeries, and losing my mom. I gained 50 lbs. After of year of "healing", I'm ready to get back on the loss weight band wagon, and get back down to where I need to be!
I love strength training!
I have to remember, that these 50 lbs did not show up on this body over night. It's not going to come off that way, either!

--2014/15--Let myself go over the holidays. STUPID! Gained back the 10 lbs that I lost! Thankfully, our new gym opened! Been back there consistently! Beginning to feel better! Passed my NASM Personal Training Accreditation in April 2015! Training my own clients, as well as working with MY Trainer, Nick the Notorious! LOL! aka Trick Fit! The new levels he has taken me to, is astounding! LOVE the new routines he throws at me!!

--2016--New direction-New Trainer! I have changed my training direction! I am now training with a Personal Trainer who is a Power Lifter! I have registered for the USAPL Federation, and also have registered for my FIRST EVER Power Lifting competition! I will be competing on the platform on July 30th! I'm both excited and nervous! I am the oldest woman in my division! This is REAL!! I have increased all of my lifts, Bench Press, Dead lift, and Squats over the past 8 weeks, and I still haven't reached my limit! I'm excited to see how far that I can push my body!

Heck! At 50+...the sky's the limit!
Live your Life! Not your Age!
*Stronger Every Day!*

Member Since: 3/29/2010

Fitness Minutes: 13,469

My Goals:
After 3 years, I'm ready to get back on track with my physical and mental/emotional well being! I'm ready to fit back into my size 8/10 jeans!

-Updated 11/6/15-
I'm well on my way to my physical and mental/emotional well being!
I'm now Power Lifting at age 55! I LOVE my Personal Trainer and the programs he uses to help strengthen my muscles!

My Program:
I am very good at motivating other people! But I have a difficult time motivating myself! I love working out with my Personal Trainer!

I am now Personal Training my own clients! I LOVE what I do! It's a passion, not a job! I love seeing the changes in my ladies!

Personal Information:
Mom of 7
Gramma of 6
Wife of 1
Making time for myself!!!!!
*Stronger Every Day!*

Other Information:
A couple of goals that I have met in 2014:
1. Get Healthier!
2. Get Stronger! (I'm strength training with some 20-something guys!)
3. Get into those evasive size 8 jeans!! SOOOO Exciting! Now, striving for size 6!

I have met, AND EXCEEDED my 2014 goals!
I am MUCH healthier!
I'm training with a 20-something trainer!
And, FORGET the Size 6 jeans! I skipped from a 10 to a FOUR!!!
I can also add Power Lifting to my new found loves! It's amazing what it has done for my body and mind!
Lovin' Life!

Read More About TRISH360 - Profile Information moved here. (Updated May 16)

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  • v OOOMAC
    Thank you for sharing your page. I'm a frustrated personal trainer, and often coach the people at work to get on a healthy eating and exercise routine. I'm a nurse certified in cardiac rehabilitation, a yoga instructor and all in all, interested in living a healthy life in serenity. In 22 day I'll be 60 and feel amazing. I say to my friends - "avoid Age, it can't hit a moving target" so keep moving!
    512 days ago
    Thank you for dropping by my page for a visit. Hugs to you too. You are so right about the hole in our hearts that never goes away. Our love never dwindles either emoticon
    699 days ago
    emoticon emotional setbacks such as yours can really beat us up, but we are all so much stronger and once we realize just how strong we are then we can work towards our goals with greater ease.

    You have come through it all & made the decision so I have no doubt you will meet your goals. I wish an easy journey to being 50 lbs lighter.

    cheers from Sharyn emoticon
    761 days ago

    Comment edited on: 4/29/2015 4:00:11 PM
  • v BUFFCOAT1445
    My friend we gonna do this ....Stay strong
    761 days ago
    Thanks for adding me as a friend.

    784 days ago
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