TRIPPKA
10,000-14,999 SparkPoints 12,016
SparkPoints
 
Photos

With another engineer at a wedding of our engineering friends Inie and Caxton




My workout buddies from the gym




Skiing with my husband at Lake Tahoe


SparkGoodies

Applause
From:
KEMMY2008

Welcome Mat
From:
YIAYIA-THALIA
Awards

Shared Food & Fitness Trackers
 
Interact with TRIPPKA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF SPARKGUY        
My Ticker:
 current weight: 170.0 
 
188
175.5
163
150.5
138
Login to Leave Comment
Comments
  • v CH33RDANC3R
    Hello engineer!

    I think it's high in saturated fats but its not bad for your body. I know that people thought coconut oil was unhealthy but the opposite is true! It has really helped boost my immune system plus it keeps my hair shiny.

    It's pretty easy to get coconut oil here in the Phils. some relatives bring them home with them to the US but it freezes in room temp there so they have to microwave the oil before they can use it.

    You may click on the link below for more info.
    http://www.organicfacts.net/organic-oils
    /organic-coconut-oil/health-benefits-o
    f-coconut-oil.html
    2470 days ago
  • v MAMAJAHMAI
    Hi...I am so sorry for the late reply...I have been mega busy of late.....have an awesome day!!!!!
    2495 days ago
  • v MODUPSIE
    Hi,

    Waow really? Send me an email, what part of lagos do you live. Good to know a spark friend lives near!!
    2516 days ago
  • v TRIPPKA
    Yes, I am in Nigeria now. This is where I live. The Lake Tahoe picture is from a vacation. Yes, it is much hotter here than the mountains of California in the winter! Thanks for the encouragement!
    2516 days ago
  • v YIAYIA-THALIA
    You're very welcome. Are you in Nigeria now? That is very intriguing. I have friends there, not technically, but I am one of Jehovah's Witnesses and we have friends all around the world. We get reports from other countries many times throughout the year.

    Are you guys from California? I see the picture of you and your husband up at Lake Tahoe. I was born in San Francisco and grew up in Daly City. I have been to Tahoe a few times. It is a very beautiful spot. We are in Arizona now...hot, hot, hot. We have a good air conditioner, though. It must be a lot different living in Nigeria.

    Keep up the good work! emoticon
    2517 days ago
Member Comments (6):  12Next >